|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
62.78 gr. |
17.8 gr. |
| Energy |
203 kcal |
57.6 kcal |
| Energy |
849 kj |
240.7 kj |
| Protein |
30.46 gr. |
8.6 gr. |
| Total lipid (fat) |
8.13 gr. |
2.3 gr. |
| Ash |
0.89 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.16 mg |
0.3 mg |
List continued below
|
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
166 mg |
47.1 mg |
| Potassium, K |
210 mg |
59.5 mg |
| Sodium, Na |
92 mg |
26.1 mg |
| Zinc, Zn |
2.14 mg |
0.6 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.31 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
1 mg |
0.3 mg |
| Vitamin B6 |
0.59 mg |
0.2 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
79.6 mg |
22.6 mg |
| Betaine |
5.8 mg |
1.6 mg |
| Vitamin B12 |
0.34 mcg |
0.1 mcg |
| Vitamin A, IU |
61 IU |
17.3 IU |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.26 gr. |
0.6 gr. |
| Fats, monounsaturated |
2.61 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.78 gr. |
0.5 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.36 gr. |
0.1 gr. |
| Threonine |
1.29 gr. |
0.4 gr. |
| Isoleucine |
1.61 gr. |
0.5 gr. |
| Leucine |
2.29 gr. |
0.6 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.84 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.51 gr. |
0.4 gr. |
| Arginine |
1.84 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.66 gr. |
0.5 gr. |
| Aspartic acid |
2.71 gr. |
0.8 gr. |
| Glutamic acid |
4.56 gr. |
1.3 gr. |
| Glycine |
1.5 gr. |
0.4 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.05 gr. |
0.3 gr. |