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Chicken, broilers or fryers, wing, meat only, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 62.78 gr. 17.8 gr.
Energy 203 kcal 57.6 kcal
Energy 849 kj 240.7 kj
Protein 30.46 gr. 8.6 gr.
Total lipid (fat) 8.13 gr. 2.3 gr.
Ash 0.89 gr. 0.3 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.16 mg 0.3 mg
List continued below
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 166 mg 47.1 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 92 mg 26.1 mg
Zinc, Zn 2.14 mg 0.6 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 24.7 mcg 7 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 7.31 mg 2.1 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 79.6 mg 22.6 mg
Betaine 5.8 mg 1.6 mg
Vitamin B12 0.34 mcg 0.1 mcg
Vitamin A, IU 61 IU 17.3 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Retinol 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 2.26 gr. 0.6 gr.
Fats, monounsaturated 2.61 gr. 0.7 gr.
Fats, polyunsaturated 1.78 gr. 0.5 gr.
Cholesterol 85 mg 24.1 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.29 gr. 0.4 gr.
Isoleucine 1.61 gr. 0.5 gr.
Leucine 2.29 gr. 0.6 gr.
Lysine 2.59 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.21 gr. 0.3 gr.
Tyrosine 1.03 gr. 0.3 gr.
Valine 1.51 gr. 0.4 gr.
Arginine 1.84 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.71 gr. 0.8 gr.
Glutamic acid 4.56 gr. 1.3 gr.
Glycine 1.5 gr. 0.4 gr.
Proline 1.25 gr. 0.4 gr.
Serine 1.05 gr. 0.3 gr.