|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
48.4 mg |
13.7 mg |
| Fats, saturated |
3.23 gr. |
0.9 gr. |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
List continued below
|
| Folate, DFE |
39 mcg |
11.1 mcg |
| Cholesterol |
6 mg |
1.7 mg |
| Fats, polyunsaturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.56 gr. |
0.7 gr. |
| Phytosterols |
5 mg |
1.4 mg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Total lipid (fat) |
7.69 gr. |
2.2 gr. |
| Calcium, Ca |
103 mg |
29.2 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
321 mg |
91 mg |
| Phosphorus, P |
255 mg |
72.3 mg |
| Potassium, K |
429 mg |
121.6 mg |
| Sodium, Na |
321 mg |
91 mg |
| Zinc, Zn |
1.4 mg |
0.4 mg |
| Copper, Cu |
0.38 mg |
0.1 mg |
| Fiber |
7.7 gr. |
2.2 gr. |
| Sugars |
42.31 gr. |
12 gr. |
| Energy |
1630 kj |
462.1 kj |
| Carbohydrates |
63.42 gr. |
18 gr. |
| Ash |
2.99 gr. |
0.8 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Protein |
16.67 gr. |
4.7 gr. |
| Water |
9.23 gr. |
2.6 gr. |
| Caffeine |
3 mg |
0.9 mg |
| Theobromine |
31 mg |
8.8 mg |
| Fluoride, F |
0.2 mcg |
0.1 mcg |
| Manganese, Mn |
0.56 mg |
0.2 mg |
| Lutein + zeaxanthin |
43 mcg |
12.2 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
39 mcg |
11.1 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Vitamin A, IU |
63 IU |
17.9 IU |
| Retinol |
16 mcg |
4.5 mcg |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Vitamin D |
7 IU |
2 IU |
| Starch |
0.01 gr. |
0 gr. |
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