|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Folic acid |
1 mcg |
0.3 mcg |
| Folate, food |
44 mcg |
12.5 mcg |
| Folate, DFE |
46 mcg |
13 mcg |
List continued below
|
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
1.21 gr. |
0.3 gr. |
| Fats, monounsaturated |
9.49 gr. |
2.7 gr. |
| Fats, polyunsaturated |
4.18 gr. |
1.2 gr. |
| Total lipid (fat) |
15.71 gr. |
4.5 gr. |
| Iron, Fe |
3.39 mg |
1 mg |
| Magnesium, Mg |
107 mg |
30.3 mg |
| Phosphorus, P |
271 mg |
76.8 mg |
| Potassium, K |
415 mg |
117.7 mg |
| Sodium, Na |
293 mg |
83.1 mg |
| Zinc, Zn |
1.6 mg |
0.5 mg |
| Copper, Cu |
0.51 mg |
0.1 mg |
| Fluoride, F |
0.3 mcg |
0.1 mcg |
| Fiber |
11.4 gr. |
3.2 gr. |
| Sugars |
17.14 gr. |
4.9 gr. |
| Carbohydrates |
53.26 gr. |
15.1 gr. |
| Ash |
3.11 gr. |
0.9 gr. |
| Energy |
429 kcal |
121.6 kcal |
| Protein |
18.57 gr. |
5.3 gr. |
| Water |
9.34 gr. |
2.6 gr. |
| Energy |
1794 kj |
508.6 kj |
| Manganese, Mn |
0.78 mg |
0.2 mg |
| Selenium, Se |
9.1 mcg |
2.6 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.16 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
45 mcg |
12.8 mcg |
| Choline, total |
46.7 mg |
13.2 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
7.14 mg |
2 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Starch |
0.27 gr. |
0.1 gr. |
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