|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
43.8 mg |
12.4 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folic acid |
70 mcg |
19.8 mcg |
| Folate, food |
144 mcg |
40.8 mcg |
List continued below
|
| Folate, DFE |
264 mcg |
74.9 mcg |
| Fats, saturated |
4.69 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.27 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Total lipid (fat) |
9.23 gr. |
2.6 gr. |
| Calcium, Ca |
434 mg |
123.1 mg |
| Iron, Fe |
5.2 mg |
1.5 mg |
| Magnesium, Mg |
86 mg |
24.4 mg |
| Phosphorus, P |
263 mg |
74.6 mg |
| Potassium, K |
300 mg |
85.1 mg |
| Sodium, Na |
486 mg |
137.8 mg |
| Zinc, Zn |
4.83 mg |
1.4 mg |
| Copper, Cu |
0.79 mg |
0.2 mg |
| Fiber |
5.9 gr. |
1.7 gr. |
| Sugars |
27.3 gr. |
7.7 gr. |
| Energy |
1644 kj |
466.1 kj |
| Carbohydrates |
59.58 gr. |
16.9 gr. |
| Ash |
3.89 gr. |
1.1 gr. |
| Energy |
393 kcal |
111.4 kcal |
| Protein |
17.88 gr. |
5.1 gr. |
| Water |
9.43 gr. |
2.7 gr. |
| Caffeine |
11 mg |
3.1 mg |
| Theobromine |
106 mg |
30.1 mg |
| Fluoride, F |
0.4 mcg |
0.1 mcg |
| Manganese, Mn |
1.11 mg |
0.3 mg |
| Selenium, Se |
6.1 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
64 mcg |
18.1 mcg |
| Vitamin C, ascorbic acid |
19.3 mg |
5.5 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.89 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
1.07 mg |
0.3 mg |
| Folate, total |
215 mcg |
61 mcg |
| Vitamin B12 |
3.22 mcg |
0.9 mcg |
| Vitamin A, IU |
179 IU |
50.8 IU |
| Retinol |
50 mcg |
14.2 mcg |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Carotene, beta |
7 mcg |
2 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
10.27 mg |
2.9 mg |
| Starch |
6.64 gr. |
1.9 gr. |
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