|
Quantity per 100 gr. |
Quantity per oz |
Protein |
5.55 gr. |
1.6 gr. |
Total lipid (fat) |
12.5 gr. |
3.5 gr. |
Carbohydrates |
69.4 gr. |
19.7 gr. |
Ash |
0.9 gr. |
0.3 gr. |
Energy |
412 kcal |
116.8 kcal |
Water |
11.65 gr. |
3.3 gr. |
Theobromine |
1 mg |
0.3 mg |
Energy |
1725 kj |
489.1 kj |
Sugars |
20.8 gr. |
5.9 gr. |
Fiber |
3.1 gr. |
0.9 gr. |
Calcium, Ca |
417 mg |
118.2 mg |
Iron, Fe |
2.03 mg |
0.6 mg |
Magnesium, Mg |
48 mg |
13.6 mg |
List continued below
|
Phosphorus, P |
159 mg |
45.1 mg |
Potassium, K |
199 mg |
56.4 mg |
Sodium, Na |
312 mg |
88.5 mg |
Zinc, Zn |
1.34 mg |
0.4 mg |
Copper, Cu |
0.16 mg |
0.05 mg |
Fluoride, F |
0.1 mcg |
0.03 mcg |
Manganese, Mn |
1.13 mg |
0.3 mg |
Selenium, Se |
5.7 mcg |
1.6 mcg |
Vitamin A, IU |
1 IU |
0.3 IU |
Carotene, beta |
1 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
1.52 mg |
0.4 mg |
Lutein + zeaxanthin |
47 mcg |
13.3 mcg |
Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
Vitamin B3, Niacin |
1.05 mg |
0.3 mg |
Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
Vitamin B6 |
0.09 mg |
0.03 mg |
Folate, total |
17 mcg |
4.8 mcg |
Vitamin B12 |
0.09 mcg |
0.03 mcg |
Choline, total |
15.5 mg |
4.4 mg |
Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
Folate, food |
17 mcg |
4.8 mcg |
Folate, DFE |
17 mcg |
4.8 mcg |
Tryptophan |
0.02 gr. |
0.01 gr. |
Threonine |
0.04 gr. |
0.01 gr. |
Isoleucine |
0.05 gr. |
0.01 gr. |
Leucine |
0.1 gr. |
0.03 gr. |
Lysine |
0.03 gr. |
0.01 gr. |
Methionine |
0.03 gr. |
0.01 gr. |
Cystine |
0.03 gr. |
0.01 gr. |
Phenylalanine |
0.07 gr. |
0.02 gr. |
Tyrosine |
0.04 gr. |
0.01 gr. |
Valine |
0.06 gr. |
0.02 gr. |
Arginine |
0.06 gr. |
0.02 gr. |
Histidine |
0.03 gr. |
0.01 gr. |
Alanine |
0.05 gr. |
0.01 gr. |
Aspartic acid |
0.06 gr. |
0.02 gr. |
Glutamic acid |
0.48 gr. |
0.1 gr. |
Glycine |
0.05 gr. |
0.01 gr. |
Proline |
0.17 gr. |
0.05 gr. |
Serine |
0.07 gr. |
0.02 gr. |
Fats, saturated |
5.01 gr. |
1.4 gr. |
Phytosterols |
11 mg |
3.1 mg |
Fats, monounsaturated |
5.3 gr. |
1.5 gr. |
Fats, polyunsaturated |
1.44 gr. |
0.4 gr. |