|
Quantity per 100 gr. |
Quantity per oz |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.33 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.08 gr. |
0.02 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.16 gr. |
0.04 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.07 gr. |
0.02 gr. |
List continued below
|
| Isoleucine |
0.07 gr. |
0.02 gr. |
| Leucine |
0.12 gr. |
0.03 gr. |
| Lysine |
0.08 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.02 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
9.89 gr. |
2.8 gr. |
| Phytosterols |
18 mg |
5.1 mg |
| Fats, monounsaturated |
3.19 gr. |
0.9 gr. |
| Fats, polyunsaturated |
2.55 gr. |
0.7 gr. |
| Protein |
7.17 gr. |
2 gr. |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
69 mg |
19.6 mg |
| Phosphorus, P |
216 mg |
61.2 mg |
| Potassium, K |
285 mg |
80.8 mg |
| Sodium, Na |
167 mg |
47.3 mg |
| Zinc, Zn |
1.92 mg |
0.5 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Fluoride, F |
0.3 mcg |
0.1 mcg |
| Manganese, Mn |
1.68 mg |
0.5 mg |
| Calcium, Ca |
41 mg |
11.6 mg |
| Fiber |
5.7 gr. |
1.6 gr. |
| Sugars |
30 gr. |
8.5 gr. |
| Total lipid (fat) |
17.5 gr. |
5 gr. |
| Carbohydrates |
66.27 gr. |
18.8 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Energy |
451 kcal |
127.9 kcal |
| Water |
7.88 gr. |
2.2 gr. |
| Energy |
1888 kj |
535.3 kj |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin B3, Niacin |
2.32 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Choline, total |
31.2 mg |
8.8 mg |
| Vitamin K (phylloquinone) |
9.1 mcg |
2.6 mcg |
| Folic acid |
7 mcg |
2 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
2.51 mg |
0.7 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Lutein + zeaxanthin |
82 mcg |
23.2 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
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