|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.79 gr. |
3.3 gr. |
| Total lipid (fat) |
15.2 gr. |
4.3 gr. |
| Carbohydrates |
68.26 gr. |
19.4 gr. |
| Ash |
2.75 gr. |
0.8 gr. |
| Energy |
457 kcal |
129.6 kcal |
| Glucose (dextrose) |
0.82 gr. |
0.2 gr. |
| Fructose |
1.35 gr. |
0.4 gr. |
| Maltose |
2.59 gr. |
0.7 gr. |
| Water |
2 gr. |
0.6 gr. |
| Energy |
1912 kj |
542.1 kj |
List continued below
|
| Sugars |
4.76 gr. |
1.3 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
4.59 mg |
1.3 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
124 mg |
35.2 mg |
| Potassium, K |
129 mg |
36.6 mg |
| Sodium, Na |
854 mg |
242.1 mg |
| Zinc, Zn |
0.96 mg |
0.3 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
33.1 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
6.93 mg |
2 mg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.33 mg |
0.1 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.04 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
135 mcg |
38.3 mcg |
| Choline, total |
9.1 mg |
2.6 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Folic acid |
114 mcg |
32.3 mcg |
| Folate, food |
22 mcg |
6.2 mcg |
| Folate, DFE |
215 mcg |
61 mcg |
| Betaine |
60.9 mg |
17.3 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
0.87 gr. |
0.2 gr. |
| Lysine |
0.18 gr. |
0.1 gr. |
| Methionine |
0.17 gr. |
0.05 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.64 gr. |
0.2 gr. |
| Tyrosine |
0.33 gr. |
0.1 gr. |
| Valine |
0.54 gr. |
0.2 gr. |
| Arginine |
0.46 gr. |
0.1 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.39 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
4.61 gr. |
1.3 gr. |
| Glycine |
0.48 gr. |
0.1 gr. |
| Proline |
1.58 gr. |
0.4 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Fats, saturated |
1.34 gr. |
0.4 gr. |
| Phytosterols |
17 mg |
4.8 mg |
| Fats, monounsaturated |
10.84 gr. |
3.1 gr. |
| Fats, polyunsaturated |
2.13 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Starch |
59.47 gr. |
16.9 gr. |
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