|
Quantity per 100 gr. |
Quantity per oz |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
List continued below
|
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
5.67 gr. |
1.6 gr. |
| Fats, monounsaturated |
9.49 gr. |
2.7 gr. |
| Fats, polyunsaturated |
3.64 gr. |
1 gr. |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Protein |
8.6 gr. |
2.4 gr. |
| Iron, Fe |
1.49 mg |
0.4 mg |
| Magnesium, Mg |
95 mg |
26.9 mg |
| Phosphorus, P |
192 mg |
54.4 mg |
| Potassium, K |
320 mg |
90.7 mg |
| Sodium, Na |
486 mg |
137.8 mg |
| Zinc, Zn |
1.41 mg |
0.4 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Fluoride, F |
2.5 mcg |
0.7 mcg |
| Manganese, Mn |
0.93 mg |
0.3 mg |
| Calcium, Ca |
136 mg |
38.6 mg |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
34 gr. |
9.6 gr. |
| Total lipid (fat) |
20 gr. |
5.7 gr. |
| Carbohydrates |
60.13 gr. |
17 gr. |
| Ash |
2.53 gr. |
0.7 gr. |
| Energy |
455 kcal |
129 kcal |
| Water |
8.74 gr. |
2.5 gr. |
| Energy |
1903 kj |
539.6 kj |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin A, IU |
19 IU |
5.4 IU |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.36 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Vitamin B12 |
0.14 mcg |
0.04 mcg |
| Tocopherol, gamma |
0.19 mg |
0.1 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Lutein + zeaxanthin |
15 mcg |
4.3 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
7.6 mg |
2.2 mg |
| Choline, total |
27.1 mg |
7.7 mg |
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