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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.67 gr. 1.9 gr.
Total lipid (fat) 6.67 gr. 1.9 gr.
Carbohydrates 75.47 gr. 21.4 gr.
Ash 1.33 gr. 0.4 gr.
Energy 389 kcal 110.3 kcal
Water 9.86 gr. 2.8 gr.
Energy 1626 kj 461 kj
Sugars 31.54 gr. 8.9 gr.
Fiber 4.6 gr. 1.3 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 6 mg 1.7 mg
Magnesium, Mg 69 mg 19.6 mg
List continued below
Phosphorus, P 167 mg 47.3 mg
Potassium, K 238 mg 67.5 mg
Sodium, Na 367 mg 104.1 mg
Zinc, Zn 1.42 mg 0.4 mg
Copper, Cu 0.17 mg 0.05 mg
Fluoride, F 0.3 mcg 0.1 mcg
Manganese, Mn 1.55 mg 0.4 mg
Selenium, Se 16 mcg 4.5 mcg
Vitamin A, IU 793 IU 224.8 IU
Retinol 235 mcg 66.6 mcg
Vitamin A, RAE 236 mcg 66.9 mcg
Carotene, beta 3 mcg 0.9 mcg
Carotene, alpha 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 2.25 mg 0.6 mg
Vitamin D 4 IU 1.1 IU
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 58 mcg 16.4 mcg
Tocopherol, beta 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.5 mg 0.1 mg
Vitamin B2, Riboflavin 0.57 mg 0.2 mg
Vitamin B3, Niacin 6.67 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Choline, total 47.3 mg 13.4 mg
Vitamin K (phylloquinone) 6.9 mcg 2 mcg
Folic acid 54 mcg 15.3 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 113 mcg 32 mcg
Tryptophan 0.1 gr. 0.03 gr.
Threonine 0.2 gr. 0.1 gr.
Isoleucine 0.25 gr. 0.1 gr.
Leucine 0.48 gr. 0.1 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.12 gr. 0.04 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.15 gr. 0.04 gr.
Alanine 0.3 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.3 gr. 0.1 gr.
Proline 0.26 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.
Cholesterol 36 mg 10.2 mg
Fats, saturated 1.3 gr. 0.4 gr.
Phytosterols 2 mg 0.6 mg
Fats, monounsaturated 1.53 gr. 0.4 gr.
Fats, polyunsaturated 2.56 gr. 0.7 gr.