|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.67 gr. |
1.9 gr. |
| Total lipid (fat) |
6.67 gr. |
1.9 gr. |
| Carbohydrates |
75.47 gr. |
21.4 gr. |
| Ash |
1.33 gr. |
0.4 gr. |
| Energy |
389 kcal |
110.3 kcal |
| Water |
9.86 gr. |
2.8 gr. |
| Energy |
1626 kj |
461 kj |
| Sugars |
31.54 gr. |
8.9 gr. |
| Fiber |
4.6 gr. |
1.3 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
6 mg |
1.7 mg |
| Magnesium, Mg |
69 mg |
19.6 mg |
List continued below
|
| Phosphorus, P |
167 mg |
47.3 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
367 mg |
104.1 mg |
| Zinc, Zn |
1.42 mg |
0.4 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Fluoride, F |
0.3 mcg |
0.1 mcg |
| Manganese, Mn |
1.55 mg |
0.4 mg |
| Selenium, Se |
16 mcg |
4.5 mcg |
| Vitamin A, IU |
793 IU |
224.8 IU |
| Retinol |
235 mcg |
66.6 mcg |
| Vitamin A, RAE |
236 mcg |
66.9 mcg |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.25 mg |
0.6 mg |
| Vitamin D |
4 IU |
1.1 IU |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
58 mcg |
16.4 mcg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.5 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.57 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.67 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Folate, total |
75 mcg |
21.3 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
47.3 mg |
13.4 mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
2 mcg |
| Folic acid |
54 mcg |
15.3 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
113 mcg |
32 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.25 gr. |
0.1 gr. |
| Leucine |
0.48 gr. |
0.1 gr. |
| Lysine |
0.32 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.04 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.22 gr. |
0.1 gr. |
| Valine |
0.35 gr. |
0.1 gr. |
| Arginine |
0.42 gr. |
0.1 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.58 gr. |
0.2 gr. |
| Glutamic acid |
1.23 gr. |
0.3 gr. |
| Glycine |
0.3 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.33 gr. |
0.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, saturated |
1.3 gr. |
0.4 gr. |
| Phytosterols |
2 mg |
0.6 mg |
| Fats, monounsaturated |
1.53 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.56 gr. |
0.7 gr. |
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