|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.32 gr. |
1.5 gr. |
| Total lipid (fat) |
23.3 gr. |
6.6 gr. |
| Carbohydrates |
60.43 gr. |
17.1 gr. |
| Ash |
4.64 gr. |
1.3 gr. |
| Energy |
473 kcal |
134.1 kcal |
| Water |
6.31 gr. |
1.8 gr. |
| Energy |
1978 kj |
560.8 kj |
| Sugars |
4.04 gr. |
1.1 gr. |
| Fiber |
4.7 gr. |
1.3 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
1.55 mg |
0.4 mg |
| Magnesium, Mg |
53 mg |
15 mg |
List continued below
|
| Phosphorus, P |
130 mg |
36.9 mg |
| Potassium, K |
838 mg |
237.6 mg |
| Sodium, Na |
357 mg |
101.2 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
170 IU |
48.2 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Carotene, beta |
102 mcg |
28.9 mcg |
| Vitamin E (alpha-tocopherol) |
4.84 mg |
1.4 mg |
| Lycopene |
7248 mcg |
2055 mcg |
| Tocopherol, gamma |
6.37 mg |
1.8 mg |
| Tocopherol, delta |
0.23 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
4.9 mg |
1.4 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.77 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Choline, total |
31.5 mg |
8.9 mg |
| Vitamin K (phylloquinone) |
17.5 mcg |
5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Betaine |
0.1 mg |
0.03 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.21 gr. |
0.1 gr. |
| Isoleucine |
0.22 gr. |
0.1 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.05 gr. |
0.01 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.05 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.27 gr. |
0.1 gr. |
| Histidine |
0.12 gr. |
0.03 gr. |
| Alanine |
0.24 gr. |
0.1 gr. |
| Aspartic acid |
0.9 gr. |
0.3 gr. |
| Glutamic acid |
0.92 gr. |
0.3 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.2 gr. |
0.1 gr. |
| Serine |
0.18 gr. |
0.05 gr. |
| Fats, trans |
0.09 gr. |
0.03 gr. |
| Fats, saturated |
1.76 gr. |
0.5 gr. |
| Phytosterols |
150 mg |
42.5 mg |
| Stigmasterol |
1 mg |
0.3 mg |
| Campesterol |
55 mg |
15.6 mg |
| Beta-sitosterol |
95 mg |
26.9 mg |
| Fats, monounsaturated |
14.57 gr. |
4.1 gr. |
| Fats, polyunsaturated |
6.6 gr. |
1.9 gr. |
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