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Chicken, broilers or fryers, wing, meat only, cooked, stewed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 5 IU 1.4 IU
Water 67.01 gr. 19 gr.
Energy 181 kcal 51.3 kcal
Energy 757 kj 214.6 kj
Protein 27.18 gr. 7.7 gr.
Total lipid (fat) 7.18 gr. 2 gr.
Ash 0.73 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.12 mg 0.3 mg
List continued below
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 134 mg 38 mg
Potassium, K 153 mg 43.4 mg
Sodium, Na 73 mg 20.7 mg
Zinc, Zn 2.02 mg 0.6 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 21.7 mcg 6.2 mcg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 5.2 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.57 mg 0.2 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 70.6 mg 20 mg
Betaine 5.1 mg 1.4 mg
Vitamin B12 0.22 mcg 0.1 mcg
Vitamin A, IU 54 IU 15.3 IU
Vitamin A, RAE 16 mcg 4.5 mcg
Retinol 16 mcg 4.5 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg
Fats, saturated 2 gr. 0.6 gr.
Fats, monounsaturated 2.31 gr. 0.7 gr.
Fats, polyunsaturated 1.57 gr. 0.4 gr.
Cholesterol 74 mg 21 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 1.15 gr. 0.3 gr.
Isoleucine 1.44 gr. 0.4 gr.
Leucine 2.04 gr. 0.6 gr.
Lysine 2.31 gr. 0.7 gr.
Methionine 0.75 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.08 gr. 0.3 gr.
Tyrosine 0.92 gr. 0.3 gr.
Valine 1.35 gr. 0.4 gr.
Arginine 1.64 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.48 gr. 0.4 gr.
Aspartic acid 2.42 gr. 0.7 gr.
Glutamic acid 4.07 gr. 1.2 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 1.12 gr. 0.3 gr.
Serine 0.94 gr. 0.3 gr.