|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
25.5 mg |
7.2 mg |
| Fats, saturated |
1.44 gr. |
0.4 gr. |
| Vitamin K (phylloquinone) |
9.8 mcg |
2.8 mcg |
| Folate, food |
81 mcg |
23 mcg |
| Folate, DFE |
81 mcg |
23 mcg |
List continued below
|
| Fats, monounsaturated |
7.93 gr. |
2.2 gr. |
| Fats, polyunsaturated |
5.01 gr. |
1.4 gr. |
| Protein |
15 gr. |
4.3 gr. |
| Fiber |
10 gr. |
2.8 gr. |
| Iron, Fe |
2.7 mg |
0.8 mg |
| Magnesium, Mg |
97 mg |
27.5 mg |
| Phosphorus, P |
333 mg |
94.4 mg |
| Potassium, K |
545 mg |
154.5 mg |
| Sodium, Na |
400 mg |
113.4 mg |
| Zinc, Zn |
2.86 mg |
0.8 mg |
| Sugars |
20 gr. |
5.7 gr. |
| Energy |
1867 kj |
529.3 kj |
| Total lipid (fat) |
15 gr. |
4.3 gr. |
| Carbohydrates |
62.78 gr. |
17.8 gr. |
| Ash |
4.48 gr. |
1.3 gr. |
| Energy |
446 kcal |
126.5 kcal |
| Water |
2.74 gr. |
0.8 gr. |
| Copper, Cu |
0.68 mg |
0.2 mg |
| Fluoride, F |
0.1 mcg |
0.03 mcg |
| Manganese, Mn |
3.14 mg |
0.9 mg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
| Vitamin B1, Thiamin |
0.49 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.4 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.98 mg |
0.3 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Selenium, Se |
18.9 mcg |
5.4 mcg |
| Vitamin A, IU |
17 IU |
4.8 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
2.3 mg |
0.7 mg |
| Folate, total |
81 mcg |
23 mcg |
Log in/Register