|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
1.39 gr. |
0.4 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Vitamin K (phylloquinone) |
13.5 mcg |
3.8 mcg |
| Choline, total |
57.8 mg |
16.4 mg |
| Vitamin B12 |
0.76 mcg |
0.2 mcg |
List continued below
|
| Folate, total |
10 mcg |
2.8 mcg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.62 mg |
0.2 mg |
| Fats, polyunsaturated |
3.89 gr. |
1.1 gr. |
| Fats, monounsaturated |
0.98 gr. |
0.3 gr. |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Sodium, Na |
75 mg |
21.3 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Phosphorus, P |
190 mg |
53.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Calcium, Ca |
500 mg |
141.8 mg |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
65 gr. |
18.4 gr. |
| Energy |
1737 kj |
492.5 kj |
| Water |
3.73 gr. |
1.1 gr. |
| Energy |
415 kcal |
117.7 kcal |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
86.9 gr. |
24.6 gr. |
| Total lipid (fat) |
7.5 gr. |
2.1 gr. |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
180 mg |
51 mg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Selenium, Se |
6 mcg |
1.7 mcg |
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