|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.34 gr. |
3.5 gr. |
| Total lipid (fat) |
15.14 gr. |
4.3 gr. |
| Carbohydrates |
66.36 gr. |
18.8 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
451 kcal |
127.9 kcal |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.73 gr. |
0.2 gr. |
| Maltose |
4.81 gr. |
1.4 gr. |
| Water |
5.05 gr. |
1.4 gr. |
| Energy |
1887 kj |
535 kj |
List continued below
|
| Sugars |
6.02 gr. |
1.7 gr. |
| Fiber |
4.1 gr. |
1.2 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
5.05 mg |
1.4 mg |
| Magnesium, Mg |
39 mg |
11.1 mg |
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
140 mg |
39.7 mg |
| Sodium, Na |
233 mg |
66.1 mg |
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
36.2 mcg |
10.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Lutein + zeaxanthin |
14 mcg |
4 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.29 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin B1, Thiamin |
0.52 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.66 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
142 mcg |
40.3 mcg |
| Choline, total |
17.8 mg |
5 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
1.5 mcg |
| Folic acid |
112 mcg |
31.8 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
220 mcg |
62.4 mcg |
| Betaine |
53 mg |
15 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.36 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.92 gr. |
0.3 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.29 gr. |
0.1 gr. |
| Phenylalanine |
0.68 gr. |
0.2 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.57 gr. |
0.2 gr. |
| Arginine |
0.45 gr. |
0.1 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.53 gr. |
0.2 gr. |
| Glutamic acid |
4.82 gr. |
1.4 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
1.62 gr. |
0.5 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
6.84 gr. |
1.9 gr. |
| Phytosterols |
18 mg |
5.1 mg |
| Fats, monounsaturated |
6.05 gr. |
1.7 gr. |
| Fats, polyunsaturated |
2.09 gr. |
0.6 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Starch |
49.03 gr. |
13.9 gr. |
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