|
Quantity per 100 gr. |
Quantity per oz |
| Choline, total |
24 mg |
6.8 mg |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Folic acid |
109 mcg |
30.9 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
List continued below
|
| Folate, DFE |
203 mcg |
57.6 mcg |
| Vitamin B-12, added |
1.14 mcg |
0.3 mcg |
| Fats, saturated |
1.93 gr. |
0.5 gr. |
| Fats, monounsaturated |
5.71 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.58 gr. |
0.7 gr. |
| Protein |
9.38 gr. |
2.7 gr. |
| Calcium, Ca |
65 mg |
18.4 mg |
| Iron, Fe |
5.65 mg |
1.6 mg |
| Magnesium, Mg |
105 mg |
29.8 mg |
| Phosphorus, P |
290 mg |
82.2 mg |
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
195 mg |
55.3 mg |
| Zinc, Zn |
3.28 mg |
0.9 mg |
| Copper, Cu |
0.44 mg |
0.1 mg |
| Fluoride, F |
0.2 mcg |
0.1 mcg |
| Fiber |
7.5 gr. |
2.1 gr. |
| Sugars |
32.45 gr. |
9.2 gr. |
| Total lipid (fat) |
10.93 gr. |
3.1 gr. |
| Carbohydrates |
66.72 gr. |
18.9 gr. |
| Ash |
1.72 gr. |
0.5 gr. |
| Energy |
403 kcal |
114.3 kcal |
| Water |
11.26 gr. |
3.2 gr. |
| Energy |
1685 kj |
477.7 kj |
| Manganese, Mn |
1.44 mg |
0.4 mg |
| Selenium, Se |
11.3 mcg |
3.2 mcg |
| Vitamin A, IU |
896 IU |
254 IU |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.47 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.62 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.44 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Folate, total |
127 mcg |
36 mcg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Lutein + zeaxanthin |
40 mcg |
11.3 mcg |
| Retinol |
266 mcg |
75.4 mcg |
| Vitamin A, RAE |
267 mcg |
75.7 mcg |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
3.72 mg |
1.1 mg |
| Vitamin D |
31 IU |
8.8 IU |
| Vitamin B12 |
1.16 mcg |
0.3 mcg |
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