|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
6.91 gr. |
2 gr. |
| Fats, monounsaturated |
7.44 gr. |
2.1 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Total lipid (fat) |
25.91 gr. |
7.3 gr. |
| Phosphorus, P |
99 mg |
28.1 mg |
| Potassium, K |
868 mg |
246.1 mg |
| Sodium, Na |
296 mg |
83.9 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.28 mg |
0.1 mg |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
2.78 mg |
0.8 mg |
| Magnesium, Mg |
46 mg |
13 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Calcium, Ca |
52 mg |
14.7 mg |
| Carbohydrates |
69.23 gr. |
19.6 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Energy |
515 kcal |
146 kcal |
| Protein |
1.34 gr. |
0.4 gr. |
| Water |
2.8 gr. |
0.8 gr. |
| Energy |
2157 kj |
611.6 kj |
| Sugars |
3.36 gr. |
1 gr. |
| Fiber |
3.7 gr. |
1 gr. |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
0.29 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.89 mg |
0.3 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fats, saturated |
8.69 gr. |
2.5 gr. |
| Starch |
62.17 gr. |
17.6 gr. |
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