Log in/RegisterSoup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 1.44 gr. | 0.4 gr. |
| Folate, DFE | 191 mcg | 54.2 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folic acid | 98 mcg | 27.8 mcg |
| Vitamin K (phylloquinone) | 0.9 mcg | 0.3 mcg |
| Choline, total | 13.1 mg | 3.7 mg |
| Folate, total | 122 mcg | 34.6 mcg |
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| Vitamin B6 | 0.07 mg | 0.02 mg |
| Fats, monounsaturated | 0.69 gr. | 0.2 gr. |
| Vitamin B3, Niacin | 4.91 mg | 1.4 mg |
| Vitamin B2, Riboflavin | 0.41 mg | 0.1 mg |
| Phosphorus, P | 117 mg | 33.2 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Iron, Fe | 4.52 mg | 1.3 mg |
| Calcium, Ca | 22 mg | 6.2 mg |
| Fiber | 2.7 gr. | 0.8 gr. |
| Sugars | 0.85 gr. | 0.2 gr. |
| Energy | 1464 kj | 415.1 kj |
| Water | 12.08 gr. | 3.4 gr. |
| Energy | 350 kcal | 99.2 kcal |
| Ash | 3.59 gr. | 1 gr. |
| Carbohydrates | 70.95 gr. | 20.1 gr. |
| Total lipid (fat) | 2.5 gr. | 0.7 gr. |
| Potassium, K | 128 mg | 36.3 mg |
| Sodium, Na | 1200 mg | 340.2 mg |
| Zinc, Zn | 0.74 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.58 mg | 0.2 mg |
| Vitamin C, ascorbic acid | 1.2 mg | 0.3 mg |
| Lutein + zeaxanthin | 16 mcg | 4.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.1 mg |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Selenium, Se | 30.9 mcg | 8.8 mcg |
| Copper, Cu | 0.17 mg | 0.05 mg |
| Protein | 10.89 gr. | 3.1 gr. |
