Stinging Nettles, blanched (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Vitamin B1, Thiamin | 0.01 mg | 0 mg |
Lutein + zeaxanthin | 4178 mcg | 1184.6 mcg |
Carotene, alpha | 114 mcg | 32.3 mcg |
Carotene, beta | 1150 mcg | 326.1 mcg |
Vitamin A, RAE | 101 mcg | 28.6 mcg |
Vitamin A, IU | 2011 IU | 570.2 IU |
Selenium, Se | 0.3 mcg | 0.1 mcg |
Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
Vitamin B3, Niacin | 0.39 mg | 0.1 mg |
Betaine | 21.4 mg | 6.1 mg |
Folate, DFE | 14 mcg | 4 mcg |
List continued below |
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Folate, food | 14 mcg | 4 mcg |
Vitamin K (phylloquinone) | 498.6 mcg | 141.4 mcg |
Choline, total | 17.4 mg | 4.9 mg |
Folate, total | 14 mcg | 4 mcg |
Vitamin B6 | 0.1 mg | 0.03 mg |
Manganese, Mn | 0.78 mg | 0.2 mg |
Copper, Cu | 0.08 mg | 0.02 mg |
Zinc, Zn | 0.34 mg | 0.1 mg |
Fructose | 0.07 gr. | 0.02 gr. |
Glucose (dextrose) | 0.07 gr. | 0.02 gr. |
Sucrose | 0.1 gr. | 0.03 gr. |
Energy | 42 kcal | 11.9 kcal |
Ash | 2.03 gr. | 0.6 gr. |
Carbohydrates | 7.49 gr. | 2.1 gr. |
Total lipid (fat) | 0.11 gr. | 0.03 gr. |
Water | 87.67 gr. | 24.9 gr. |
Energy | 175 kj | 49.6 kj |
Sodium, Na | 4 mg | 1.1 mg |
Potassium, K | 334 mg | 94.7 mg |
Phosphorus, P | 71 mg | 20.1 mg |
Magnesium, Mg | 57 mg | 16.2 mg |
Iron, Fe | 1.64 mg | 0.5 mg |
Calcium, Ca | 481 mg | 136.4 mg |
Fiber | 6.9 gr. | 2 gr. |
Sugars | 0.25 gr. | 0.1 gr. |
Protein | 2.71 gr. | 0.8 gr. |