Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.9 gr.	2.2 gr.
Total lipid (fat)	1.07 gr.	0.3 gr.
Carbohydrates	80.02 gr.	22.7 gr.
Ash	1.65 gr.	0.5 gr.
Energy	361 kcal	102.4 kcal
Glucose (dextrose)	0.43 gr.	0.1 gr.
Water	9.36 gr.	2.7 gr.
Energy	1512 kj	428.7 kj
List continued below
Sugars	0.43 gr.	0.1 gr.
Fiber	19.2 gr.	5.4 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	1.47 mg	0.4 mg
Magnesium, Mg	86 mg	24.4 mg
Phosphorus, P	229 mg	64.9 mg
Potassium, K	553 mg	156.8 mg
Sodium, Na	25 mg	7.1 mg
Zinc, Zn	6.33 mg	1.8 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.94 mg	0.3 mg
Selenium, Se	0.7 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	35.64 mg	10.1 mg
Tocopherol, beta	6.49 mg	1.8 mg
Tocopherol, gamma	1.8 mg	0.5 mg
Tocopherol, delta	1.3 mg	0.4 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	4.19 mg	1.2 mg
Vitamin B5, Pantothenic acid	1.3 mg	0.4 mg
Vitamin B6	0.96 mg	0.3 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Fats, trans	0.01 gr.	0 gr.
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Stigmasterol	4 mg	1.1 mg
Campesterol	7 mg	2 mg
Beta-sitosterol	35 mg	9.9 mg
Starch	39.5 gr.	11.2 gr.