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Chicken, roasting, meat and skin and giblets and neck, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.98 gr.	18.7 gr.
Energy	213 kcal	60.4 kcal
Energy	891 kj	252.6 kj
Protein	17.09 gr.	4.8 gr.
Total lipid (fat)	15.46 gr.	4.4 gr.
Ash	0.86 gr.	0.2 gr.
Carbohydrates	0.09 gr.	0.03 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.37 mg	0.4 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	165 mg	46.8 mg
Potassium, K	196 mg	55.6 mg
Sodium, Na	69 mg	19.6 mg
Zinc, Zn	1.28 mg	0.4 mg
List continued below
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	11.6 mcg	3.3 mcg
Vitamin C, ascorbic acid	2.4 mg	0.7 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	6.43 mg	1.8 mg
Vitamin B5, Pantothenic acid	1.02 mg	0.3 mg
Vitamin B6	0.32 mg	0.1 mg
Folate, total	26 mcg	7.4 mcg
Folate, food	26 mcg	7.4 mcg
Folate, DFE	26 mcg	7.4 mcg
Vitamin B12	0.99 mcg	0.3 mcg
Vitamin A, IU	843 IU	239 IU
Vitamin A, RAE	253 mcg	71.7 mcg
Retinol	253 mcg	71.7 mcg
Fats, saturated	4.41 gr.	1.3 gr.
Fats, monounsaturated	6.39 gr.	1.8 gr.
Fats, polyunsaturated	3.33 gr.	0.9 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.84 gr.	0.2 gr.
Leucine	1.25 gr.	0.4 gr.
Lysine	1.37 gr.	0.4 gr.
Methionine	0.45 gr.	0.1 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.55 gr.	0.2 gr.
Valine	0.83 gr.	0.2 gr.
Arginine	1.09 gr.	0.3 gr.
Histidine	0.49 gr.	0.1 gr.
Alanine	0.99 gr.	0.3 gr.
Aspartic acid	1.53 gr.	0.4 gr.
Glutamic acid	2.5 gr.	0.7 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.85 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.