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< Calorie database
Hazelnuts, beaked (Northern Plains Indians)
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.89 gr. |
4.2 gr. |
| Potassium, K |
738 mg |
209.2 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
2.06 mg |
0.6 mg |
| Copper, Cu |
1.2 mg |
0.3 mg |
| Manganese, Mn |
7.6 mg |
2.2 mg |
| Vitamin B1, Thiamin |
0.48 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.19 mg |
0.9 mg |
| Phosphorus, P |
411 mg |
116.5 mg |
| Magnesium, Mg |
235 mg |
66.6 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Total lipid (fat) |
52.99 gr. |
15 gr. |
| Carbohydrates |
22.98 gr. |
6.5 gr. |
| Ash |
3.22 gr. |
0.9 gr. |
List continued below
|
| Energy |
628 kcal |
178.1 kcal |
| Water |
5.92 gr. |
1.7 gr. |
| Energy |
2629 kj |
745.4 kj |
| Fiber |
9.8 gr. |
2.8 gr. |
| Calcium, Ca |
441 mg |
125 mg |
| Vitamin B6 |
0.55 mg |
0.2 mg |