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Hazelnuts, beaked (Northern Plains Indians)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.89 gr. 4.2 gr.
Potassium, K 738 mg 209.2 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.06 mg 0.6 mg
Copper, Cu 1.2 mg 0.3 mg
Manganese, Mn 7.6 mg 2.2 mg
Vitamin B1, Thiamin 0.48 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 3.19 mg 0.9 mg
Phosphorus, P 411 mg 116.5 mg
Magnesium, Mg 235 mg 66.6 mg
Iron, Fe 3.12 mg 0.9 mg
Total lipid (fat) 52.99 gr. 15 gr.
Carbohydrates 22.98 gr. 6.5 gr.
Ash 3.22 gr. 0.9 gr.
List continued below
Energy 628 kcal 178.1 kcal
Water 5.92 gr. 1.7 gr.
Energy 2629 kj 745.4 kj
Fiber 9.8 gr. 2.8 gr.
Calcium, Ca 441 mg 125 mg
Vitamin B6 0.55 mg 0.2 mg