|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
1.78 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.62 gr. |
0.5 gr. |
List continued below
|
| Protein |
9.06 gr. |
2.6 gr. |
| Fiber |
9.2 gr. |
2.6 gr. |
| Calcium, Ca |
184 mg |
52.2 mg |
| Iron, Fe |
6.11 mg |
1.7 mg |
| Magnesium, Mg |
181 mg |
51.3 mg |
| Phosphorus, P |
374 mg |
106 mg |
| Potassium, K |
604 mg |
171.3 mg |
| Sodium, Na |
60 mg |
17 mg |
| Zinc, Zn |
3.75 mg |
1.1 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Sugars |
1.6 gr. |
0.5 gr. |
| Energy |
1630 kj |
462.1 kj |
| Total lipid (fat) |
7.16 gr. |
2 gr. |
| Carbohydrates |
72.22 gr. |
20.5 gr. |
| Ash |
2.58 gr. |
0.7 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Sucrose |
1.6 gr. |
0.5 gr. |
| Water |
8.98 gr. |
2.5 gr. |
| Manganese, Mn |
1.82 mg |
0.5 mg |
| Selenium, Se |
14.6 mcg |
4.1 mcg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.92 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.72 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fats, saturated |
0.82 gr. |
0.2 gr. |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Tocopherol, delta |
0.15 mg |
0.04 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
4.83 mg |
1.4 mg |
| Starch |
61.3 gr. |
17.4 gr. |
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