Log in/RegisterWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 0.69 gr. | 0.2 gr. |
| Total lipid (fat) | 0.35 gr. | 0.1 gr. |
| Carbohydrates | 7.06 gr. | 2 gr. |
| Ash | 0.49 gr. | 0.1 gr. |
| Energy | 34 kcal | 9.6 kcal |
| Water | 91.41 gr. | 25.9 gr. |
| Energy | 143 kj | 40.5 kj |
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| Fiber | 2.3 gr. | 0.7 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 3 mg | 0.9 mg |
| Phosphorus, P | 13 mg | 3.7 mg |
| Potassium, K | 187 mg | 53 mg |
| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Manganese, Mn | 0.95 mg | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.1 mg |
| Tocopherol, gamma | 0.01 mg | 0 mg |
| Tocopherol, delta | 0.02 mg | 0.01 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.14 mg | 0.04 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0 gr. |
| Fats, polyunsaturated | 0.05 gr. | 0.01 gr. |
| Stigmasterol | 1 mg | 0.3 mg |
| Beta-sitosterol | 10 mg | 2.8 mg |
| Starch | 3.7 gr. | 1 gr. |
