|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.31 gr. |
0.9 gr. |
| Total lipid (fat) |
13.17 gr. |
3.7 gr. |
| Carbohydrates |
39.5 gr. |
11.2 gr. |
| Ash |
2.72 gr. |
0.8 gr. |
| Energy |
290 kcal |
82.2 kcal |
| Water |
41.29 gr. |
11.7 gr. |
| Energy |
1213 kj |
343.9 kj |
| Fiber |
3.9 gr. |
1.1 gr. |
List continued below
|
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.01 mg |
0.3 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
137 mg |
38.8 mg |
| Potassium, K |
538 mg |
152.5 mg |
| Sodium, Na |
618 mg |
175.2 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.93 mg |
0.3 mg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
5.53 mg |
1.6 mg |
| Tocopherol, delta |
2.23 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.18 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
33.4 mcg |
9.5 mcg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.08 gr. |
0.02 gr. |
| Fats, saturated |
2.33 gr. |
0.7 gr. |
| Stigmasterol |
7 mg |
2 mg |
| Campesterol |
11 mg |
3.1 mg |
| Beta-sitosterol |
27 mg |
7.7 mg |
| Fats, monounsaturated |
3.31 gr. |
0.9 gr. |
| Fats, polyunsaturated |
5.8 gr. |
1.6 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Starch |
35.47 gr. |
10.1 gr. |
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