|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.01 gr. |
1.4 gr. |
| Total lipid (fat) |
4.34 gr. |
1.2 gr. |
| Carbohydrates |
21.08 gr. |
6 gr. |
| Ash |
1.29 gr. |
0.4 gr. |
| Energy |
143 kcal |
40.5 kcal |
| Lactose |
3.66 gr. |
1 gr. |
| Water |
68.28 gr. |
19.4 gr. |
| Energy |
600 kj |
170.1 kj |
| Sugars |
3.7 gr. |
1 gr. |
| Galactose |
0.04 gr. |
0.01 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
List continued below
|
| Calcium, Ca |
79 mg |
22.4 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
104 mg |
29.5 mg |
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
288 mg |
81.7 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
23.1 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.52 mg |
0.1 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.03 mg |
0.3 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.97 mg |
0.3 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.24 mcg |
0.1 mcg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.15 gr. |
0.04 gr. |
| Isoleucine |
0.27 gr. |
0.1 gr. |
| Leucine |
0.47 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.27 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
1.6 gr. |
0.5 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.81 gr. |
0.2 gr. |
| Serine |
0.21 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.31 gr. |
0.4 gr. |
| Fats, monounsaturated |
1.95 gr. |
0.6 gr. |
| Fats, polyunsaturated |
0.95 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Vitamin A, IU |
67 IU |
19 IU |
| Retinol |
18 mcg |
5.1 mcg |
| Vitamin A, RAE |
18 mcg |
5.1 mcg |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
95 mcg |
26.9 mcg |
| Vitamin B5, Pantothenic acid |
0.55 mg |
0.2 mg |
| Starch |
14.77 gr. |
4.2 gr. |
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