APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	5.01 gr.	1.4 gr.
Total lipid (fat)	4.34 gr.	1.2 gr.
Carbohydrates	21.08 gr.	6 gr.
Ash	1.29 gr.	0.4 gr.
Energy	143 kcal	40.5 kcal
Lactose	3.66 gr.	1 gr.
Water	68.28 gr.	19.4 gr.
Energy	600 kj	170.1 kj
Sugars	3.7 gr.	1 gr.
Galactose	0.04 gr.	0.01 gr.
Fiber	1.3 gr.	0.4 gr.
List continued below
Calcium, Ca	79 mg	22.4 mg
Iron, Fe	0.84 mg	0.2 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	104 mg	29.5 mg
Potassium, K	163 mg	46.2 mg
Sodium, Na	288 mg	81.7 mg
Zinc, Zn	0.57 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	23.1 mcg	6.5 mcg
Vitamin E (alpha-tocopherol)	0.52 mg	0.1 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	1.03 mg	0.3 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	0.97 mg	0.3 mg
Vitamin B6	0.07 mg	0.02 mg
Vitamin B12	0.24 mcg	0.1 mcg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.15 gr.	0.04 gr.
Isoleucine	0.27 gr.	0.1 gr.
Leucine	0.47 gr.	0.1 gr.
Lysine	0.19 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.17 gr.	0.05 gr.
Valine	0.33 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.18 gr.	0.1 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	1.6 gr.	0.5 gr.
Glycine	0.15 gr.	0.04 gr.
Proline	0.81 gr.	0.2 gr.
Serine	0.21 gr.	0.1 gr.
Cholesterol	7 mg	2 mg
Fats, trans	0.07 gr.	0.02 gr.
Fats, saturated	1.31 gr.	0.4 gr.
Fats, monounsaturated	1.95 gr.	0.6 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.02 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Vitamin A, IU	67 IU	19 IU
Retinol	18 mcg	5.1 mcg
Vitamin A, RAE	18 mcg	5.1 mcg
Carotene, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	95 mcg	26.9 mcg
Vitamin B5, Pantothenic acid	0.55 mg	0.2 mg
Starch	14.77 gr.	4.2 gr.