|
Quantity per 100 gr. |
Quantity per oz |
Protein |
19.25 gr. |
5.5 gr. |
Total lipid (fat) |
16.15 gr. |
4.6 gr. |
Carbohydrates |
18.36 gr. |
5.2 gr. |
Ash |
2.81 gr. |
0.8 gr. |
Energy |
296 kcal |
83.9 kcal |
Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
Water |
43.42 gr. |
12.3 gr. |
Energy |
1238 kj |
351 kj |
Sugars |
0.39 gr. |
0.1 gr. |
Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
Calcium, Ca |
23 mg |
6.5 mg |
Iron, Fe |
0.9 mg |
0.3 mg |
Magnesium, Mg |
30 mg |
8.5 mg |
Phosphorus, P |
305 mg |
86.5 mg |
Potassium, K |
337 mg |
95.5 mg |
Sodium, Na |
763 mg |
216.3 mg |
Zinc, Zn |
0.71 mg |
0.2 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.26 mg |
0.1 mg |
Selenium, Se |
16.9 mcg |
4.8 mcg |
Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
Tocopherol, beta |
0.17 mg |
0.05 mg |
Tocopherol, gamma |
7.01 mg |
2 mg |
Tocopherol, delta |
1.12 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
7.89 mg |
2.2 mg |
Vitamin B5, Pantothenic acid |
1.57 mg |
0.4 mg |
Vitamin B6 |
0.48 mg |
0.1 mg |
Vitamin B12 |
0.15 mcg |
0.04 mcg |
Vitamin K (phylloquinone) |
25.1 mcg |
7.1 mcg |
Tryptophan |
0.2 gr. |
0.1 gr. |
Threonine |
0.58 gr. |
0.2 gr. |
Isoleucine |
0.95 gr. |
0.3 gr. |
Leucine |
1.52 gr. |
0.4 gr. |
Lysine |
1.35 gr. |
0.4 gr. |
Methionine |
0.49 gr. |
0.1 gr. |
Cystine |
0.23 gr. |
0.1 gr. |
Phenylalanine |
0.76 gr. |
0.2 gr. |
Tyrosine |
0.51 gr. |
0.1 gr. |
Valine |
1.05 gr. |
0.3 gr. |
Arginine |
1.14 gr. |
0.3 gr. |
Histidine |
0.68 gr. |
0.2 gr. |
Alanine |
1.04 gr. |
0.3 gr. |
Aspartic acid |
1.65 gr. |
0.5 gr. |
Glutamic acid |
3.34 gr. |
0.9 gr. |
Glycine |
0.79 gr. |
0.2 gr. |
Proline |
1.18 gr. |
0.3 gr. |
Serine |
0.58 gr. |
0.2 gr. |
Cholesterol |
51 mg |
14.5 mg |
Fats, trans |
0.12 gr. |
0.03 gr. |
Fats, saturated |
2.85 gr. |
0.8 gr. |
Fats, monounsaturated |
3.57 gr. |
1 gr. |
Fats, polyunsaturated |
7.89 gr. |
2.2 gr. |
Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
Vitamin A, IU |
72 IU |
20.4 IU |
Retinol |
7 mcg |
2 mcg |
Vitamin A, RAE |
10 mcg |
2.8 mcg |
Carotene, beta |
23 mcg |
6.5 mcg |
Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
Lycopene |
6 mcg |
1.7 mcg |
Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
Hydroxyproline |
0.03 gr. |
0.01 gr. |
Starch |
16.97 gr. |
4.8 gr. |