|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
19.25 gr. |
5.5 gr. |
| Total lipid (fat) |
16.15 gr. |
4.6 gr. |
| Carbohydrates |
18.36 gr. |
5.2 gr. |
| Ash |
2.81 gr. |
0.8 gr. |
| Energy |
296 kcal |
83.9 kcal |
| Glucose (dextrose) |
0.39 gr. |
0.1 gr. |
| Water |
43.42 gr. |
12.3 gr. |
| Energy |
1238 kj |
351 kj |
| Sugars |
0.39 gr. |
0.1 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
305 mg |
86.5 mg |
| Potassium, K |
337 mg |
95.5 mg |
| Sodium, Na |
763 mg |
216.3 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
16.9 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.28 mg |
0.4 mg |
| Tocopherol, beta |
0.17 mg |
0.05 mg |
| Tocopherol, gamma |
7.01 mg |
2 mg |
| Tocopherol, delta |
1.12 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.89 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.57 mg |
0.4 mg |
| Vitamin B6 |
0.48 mg |
0.1 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin K (phylloquinone) |
25.1 mcg |
7.1 mcg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.58 gr. |
0.2 gr. |
| Isoleucine |
0.95 gr. |
0.3 gr. |
| Leucine |
1.52 gr. |
0.4 gr. |
| Lysine |
1.35 gr. |
0.4 gr. |
| Methionine |
0.49 gr. |
0.1 gr. |
| Cystine |
0.23 gr. |
0.1 gr. |
| Phenylalanine |
0.76 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
1.14 gr. |
0.3 gr. |
| Histidine |
0.68 gr. |
0.2 gr. |
| Alanine |
1.04 gr. |
0.3 gr. |
| Aspartic acid |
1.65 gr. |
0.5 gr. |
| Glutamic acid |
3.34 gr. |
0.9 gr. |
| Glycine |
0.79 gr. |
0.2 gr. |
| Proline |
1.18 gr. |
0.3 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Fats, trans |
0.12 gr. |
0.03 gr. |
| Fats, saturated |
2.85 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.57 gr. |
1 gr. |
| Fats, polyunsaturated |
7.89 gr. |
2.2 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Vitamin A, IU |
72 IU |
20.4 IU |
| Retinol |
7 mcg |
2 mcg |
| Vitamin A, RAE |
10 mcg |
2.8 mcg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Cryptoxanthin, beta |
11 mcg |
3.1 mcg |
| Lycopene |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
72 mcg |
20.4 mcg |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
| Starch |
16.97 gr. |
4.8 gr. |
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