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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.35 gr. 17.7 gr.
Energy 220 kcal 62.4 kcal
Energy 920 kj 260.8 kj
Protein 23.96 gr. 6.8 gr.
Total lipid (fat) 13.07 gr. 3.7 gr.
Ash 0.85 gr. 0.2 gr.
Carbohydrates 0.05 gr. 0.01 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.61 mg 0.5 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 179 mg 50.8 mg
Potassium, K 204 mg 57.8 mg
Sodium, Na 71 mg 20.1 mg
Zinc, Zn 1.71 mg 0.5 mg
List continued below
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 15.7 mcg 4.5 mcg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 7.03 mg 2 mg
Vitamin B5, Pantothenic acid 1 mg 0.3 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Vitamin B12 0.78 mcg 0.2 mcg
Vitamin A, IU 597 IU 169.3 IU
Vitamin A, RAE 179 mcg 50.8 mcg
Retinol 179 mcg 50.8 mcg
Fats, saturated 3.66 gr. 1 gr.
Fats, monounsaturated 5.22 gr. 1.5 gr.
Fats, polyunsaturated 2.85 gr. 0.8 gr.
Cholesterol 94 mg 26.7 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.19 gr. 0.3 gr.
Leucine 1.75 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.39 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.51 gr. 1 gr.
Glycine 1.58 gr. 0.4 gr.
Proline 1.19 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.