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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	62.35 gr.	17.7 gr.
Energy	220 kcal	62.4 kcal
Energy	920 kj	260.8 kj
Protein	23.96 gr.	6.8 gr.
Total lipid (fat)	13.07 gr.	3.7 gr.
Ash	0.85 gr.	0.2 gr.
Carbohydrates	0.05 gr.	0.01 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	20 mg	5.7 mg
Phosphorus, P	179 mg	50.8 mg
Potassium, K	204 mg	57.8 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	1.71 mg	0.5 mg
List continued below
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	15.7 mcg	4.5 mcg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.19 mg	0.1 mg
Vitamin B3, Niacin	7.03 mg	2 mg
Vitamin B5, Pantothenic acid	1 mg	0.3 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	23 mcg	6.5 mcg
Folate, food	23 mcg	6.5 mcg
Folate, DFE	23 mcg	6.5 mcg
Vitamin B12	0.78 mcg	0.2 mcg
Vitamin A, IU	597 IU	169.3 IU
Vitamin A, RAE	179 mcg	50.8 mcg
Retinol	179 mcg	50.8 mcg
Fats, saturated	3.66 gr.	1 gr.
Fats, monounsaturated	5.22 gr.	1.5 gr.
Fats, polyunsaturated	2.85 gr.	0.8 gr.
Cholesterol	94 mg	26.7 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.99 gr.	0.3 gr.
Isoleucine	1.19 gr.	0.3 gr.
Leucine	1.75 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	0.94 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	1.17 gr.	0.3 gr.
Arginine	1.52 gr.	0.4 gr.
Histidine	0.69 gr.	0.2 gr.
Alanine	1.39 gr.	0.4 gr.
Aspartic acid	2.14 gr.	0.6 gr.
Glutamic acid	3.51 gr.	1 gr.
Glycine	1.58 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	0.86 gr.	0.2 gr.