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Chicken, roasting, meat and skin, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tocopherol, gamma 0.06 mg 0.02 mg
Fats, trans 0.01 gr. 0 gr.
List continued below
Fatty acids, total trans-monoenoic 0.01 gr. 0 gr.
Water 65.5 gr. 18.6 gr.
Energy 216 kcal 61.2 kcal
Energy 904 kj 256.3 kj
Protein 17.14 gr. 4.9 gr.
Total lipid (fat) 15.85 gr. 4.5 gr.
Ash 0.87 gr. 0.2 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 1.01 mg 0.3 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 166 mg 47.1 mg
Potassium, K 196 mg 55.6 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 1.07 mg 0.3 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 15.3 mcg 4.3 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.57 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.89 mg 0.3 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin B12 0.31 mcg 0.1 mcg
Vitamin A, IU 131 IU 37.1 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Retinol 38 mcg 10.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
Fats, saturated 4.53 gr. 1.3 gr.
Fats, monounsaturated 6.64 gr. 1.9 gr.
Fats, polyunsaturated 3.4 gr. 1 gr.
Cholesterol 73 mg 20.7 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.24 gr. 0.4 gr.
Lysine 1.39 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.67 gr. 0.2 gr.
Tyrosine 0.55 gr. 0.2 gr.
Valine 0.83 gr. 0.2 gr.
Arginine 1.08 gr. 0.3 gr.
Histidine 0.5 gr. 0.1 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.53 gr. 0.4 gr.
Glutamic acid 2.5 gr. 0.7 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.61 gr. 0.2 gr.