|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.67 gr. |
5.3 gr. |
| Total lipid (fat) |
15.41 gr. |
4.4 gr. |
| Carbohydrates |
20.24 gr. |
5.7 gr. |
| Ash |
3.08 gr. |
0.9 gr. |
| Energy |
294 kcal |
83.4 kcal |
| Water |
42.61 gr. |
12.1 gr. |
| Energy |
1231 kj |
349 kj |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.58 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
275 mg |
78 mg |
| Potassium, K |
330 mg |
93.6 mg |
| Sodium, Na |
871 mg |
247 mg |
| Zinc, Zn |
0.67 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
15.2 mcg |
4.3 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.01 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
1.39 mg |
0.4 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Vitamin B12 |
0.13 mcg |
0.04 mcg |
| Vitamin K (phylloquinone) |
33.3 mcg |
9.4 mcg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.54 gr. |
0.2 gr. |
| Isoleucine |
0.82 gr. |
0.2 gr. |
| Leucine |
1.55 gr. |
0.4 gr. |
| Lysine |
2.34 gr. |
0.7 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.74 gr. |
0.2 gr. |
| Tyrosine |
0.54 gr. |
0.2 gr. |
| Valine |
0.89 gr. |
0.3 gr. |
| Arginine |
1.35 gr. |
0.4 gr. |
| Histidine |
0.76 gr. |
0.2 gr. |
| Alanine |
0.97 gr. |
0.3 gr. |
| Aspartic acid |
1.34 gr. |
0.4 gr. |
| Glutamic acid |
3.29 gr. |
0.9 gr. |
| Glycine |
0.88 gr. |
0.2 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Cholesterol |
42 mg |
11.9 mg |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.83 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.43 gr. |
1 gr. |
| Fats, polyunsaturated |
8.14 gr. |
2.3 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Sucrose |
0.09 gr. |
0.03 gr. |
| Maltose |
0.1 gr. |
0.03 gr. |
| Sugars |
0.19 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.27 mg |
0.4 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
| Tocopherol, beta |
0.15 mg |
0.04 mg |
| Tocopherol, gamma |
7.05 mg |
2 mg |
| Tocopherol, delta |
2.51 mg |
0.7 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Hydroxyproline |
0.03 gr. |
0.01 gr. |
| Starch |
20.73 gr. |
5.9 gr. |
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