|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
12.62 gr. |
3.6 gr. |
| Total lipid (fat) |
16.77 gr. |
4.8 gr. |
| Carbohydrates |
21.4 gr. |
6.1 gr. |
| Ash |
3.13 gr. |
0.9 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Water |
46.08 gr. |
13.1 gr. |
| Energy |
1201 kj |
340.5 kj |
| Fiber |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
1.53 mg |
0.4 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
210 mg |
59.5 mg |
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
1050 mg |
297.7 mg |
| Zinc, Zn |
0.8 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.41 mg |
0.1 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.87 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Vitamin B12 |
0.69 mcg |
0.2 mcg |
| Vitamin K (phylloquinone) |
47 mcg |
13.3 mcg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
0.94 gr. |
0.3 gr. |
| Lysine |
0.73 gr. |
0.2 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.8 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.61 gr. |
0.2 gr. |
| Aspartic acid |
1.06 gr. |
0.3 gr. |
| Glutamic acid |
2.55 gr. |
0.7 gr. |
| Glycine |
0.54 gr. |
0.2 gr. |
| Proline |
0.69 gr. |
0.2 gr. |
| Serine |
0.51 gr. |
0.1 gr. |
| Cholesterol |
89 mg |
25.2 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
3.06 gr. |
0.9 gr. |
| Fats, monounsaturated |
3.79 gr. |
1.1 gr. |
| Fats, polyunsaturated |
8.52 gr. |
2.4 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin E (alpha-tocopherol) |
1.88 mg |
0.5 mg |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
8.49 mg |
2.4 mg |
| Tocopherol, delta |
3.28 mg |
0.9 mg |
| Starch |
20 gr. |
5.7 gr. |
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