CRACKER BARREL, farm raised catfish platter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	4.58 gr.	1.3 gr.
Fats, polyunsaturated	7.61 gr.	2.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.09 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.1 gr.	0.03 gr.
Fats, saturated	3.25 gr.	0.9 gr.
Protein	22.94 gr.	6.5 gr.
Sodium, Na	414 mg	117.4 mg
Zinc, Zn	0.94 mg	0.3 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.08 mg	0.02 mg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Potassium, K	434 mg	123.1 mg
Phosphorus, P	470 mg	133.3 mg
Total lipid (fat)	17.05 gr.	4.8 gr.
Carbohydrates	5.31 gr.	1.5 gr.
Ash	2.38 gr.	0.7 gr.
Energy	266 kcal	75.4 kcal
Water	52.32 gr.	14.8 gr.
Energy	1115 kj	316.1 kj
Fiber	1.6 gr.	0.5 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	0.71 mg	0.2 mg
Magnesium, Mg	34 mg	9.6 mg
Vitamin B3, Niacin	3.06 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Valine	2.05 gr.	0.6 gr.
Arginine	1.46 gr.	0.4 gr.
Histidine	0.51 gr.	0.1 gr.
Alanine	1.36 gr.	0.4 gr.
Aspartic acid	2.36 gr.	0.7 gr.
Glutamic acid	3.61 gr.	1 gr.
Glycine	1.14 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.94 gr.	0.3 gr.
Cholesterol	67 mg	19 mg
Tyrosine	0.73 gr.	0.2 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Vitamin B6	0.18 mg	0.1 mg
Vitamin B12	3.1 mcg	0.9 mcg
Vitamin K (phylloquinone)	24.7 mcg	7 mcg
Tryptophan	0.25 gr.	0.1 gr.
Threonine	1.05 gr.	0.3 gr.
Isoleucine	1.1 gr.	0.3 gr.
Leucine	1.92 gr.	0.5 gr.
Lysine	2.2 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Fats, trans	0.19 gr.	0.1 gr.