|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.26 gr. |
0.9 gr. |
| Total lipid (fat) |
13.18 gr. |
3.7 gr. |
| Carbohydrates |
30.87 gr. |
8.8 gr. |
| Ash |
1.37 gr. |
0.4 gr. |
| Energy |
255 kcal |
72.3 kcal |
| Water |
51.32 gr. |
14.6 gr. |
| Energy |
1068 kj |
302.8 kj |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.69 mg |
0.2 mg |
| Magnesium, Mg |
32 mg |
9.1 mg |
| Phosphorus, P |
117 mg |
33.2 mg |
| Potassium, K |
551 mg |
156.2 mg |
| Sodium, Na |
43 mg |
12.2 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
List continued below
|
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.42 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
32.1 mcg |
9.1 mcg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.03 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.14 gr. |
0.04 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.15 gr. |
0.04 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.09 gr. |
0.03 gr. |
| Aspartic acid |
0.65 gr. |
0.2 gr. |
| Glutamic acid |
0.47 gr. |
0.1 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.09 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fats, saturated |
2.37 gr. |
0.7 gr. |
| Stigmasterol |
5 mg |
1.4 mg |
| Campesterol |
7 mg |
2 mg |
| Beta-sitosterol |
19 mg |
5.4 mg |
| Fats, monounsaturated |
3.16 gr. |
0.9 gr. |
| Fats, polyunsaturated |
6.83 gr. |
1.9 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Sucrose |
0.28 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.33 gr. |
0.1 gr. |
| Fructose |
0.25 gr. |
0.1 gr. |
| Sugars |
0.86 gr. |
0.2 gr. |
| Vitamin E (alpha-tocopherol) |
1.34 mg |
0.4 mg |
| Tocopherol, beta |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
5.84 mg |
1.7 mg |
| Tocopherol, delta |
2.25 mg |
0.6 mg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Starch |
27.6 gr. |
7.8 gr. |
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