CRACKER BARREL, grilled sirloin steak

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	31.52 gr.	8.9 gr.
Total lipid (fat)	8.52 gr.	2.4 gr.
Ash	1.64 gr.	0.5 gr.
Energy	203 kcal	57.6 kcal
Water	59.4 gr.	16.8 gr.
Energy	848 kj	240.4 kj
Calcium, Ca	7 mg	2 mg
Iron, Fe	2.75 mg	0.8 mg
Magnesium, Mg	28 mg	7.9 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	408 mg	115.7 mg
Sodium, Na	180 mg	51 mg
Zinc, Zn	5.42 mg	1.5 mg
Copper, Cu	0.11 mg	0.03 mg
List continued below
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	31.8 mcg	9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	6.4 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.77 mg	0.2 mg
Vitamin B6	0.69 mg	0.2 mg
Vitamin B12	3 mcg	0.9 mcg
Vitamin K (phylloquinone)	1 mcg	0.3 mcg
Tryptophan	0.41 gr.	0.1 gr.
Threonine	1.52 gr.	0.4 gr.
Isoleucine	1.62 gr.	0.5 gr.
Leucine	2.8 gr.	0.8 gr.
Lysine	3.1 gr.	0.9 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.38 gr.	0.4 gr.
Tyrosine	1.15 gr.	0.3 gr.
Valine	2.89 gr.	0.8 gr.
Arginine	2.24 gr.	0.6 gr.
Histidine	1.22 gr.	0.3 gr.
Alanine	1.92 gr.	0.5 gr.
Aspartic acid	3.14 gr.	0.9 gr.
Glutamic acid	5.13 gr.	1.5 gr.
Glycine	1.5 gr.	0.4 gr.
Proline	1.35 gr.	0.4 gr.
Serine	1.27 gr.	0.4 gr.
Cholesterol	87 mg	24.7 mg
Fats, trans	0.43 gr.	0.1 gr.
Fats, saturated	3.05 gr.	0.9 gr.
Fats, monounsaturated	3.41 gr.	1 gr.
Fats, polyunsaturated	0.74 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.39 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.04 gr.	0.01 gr.
Vitamin A, IU	23 IU	6.5 IU
Retinol	7 mcg	2 mcg
Vitamin A, RAE	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	0.1 mg
Tocopherol, gamma	0.15 mg	0.04 mg
Tocopherol, delta	0.03 mg	0.01 mg