|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.46 gr. |
1.8 gr. |
| Total lipid (fat) |
11.51 gr. |
3.3 gr. |
| Carbohydrates |
15.58 gr. |
4.4 gr. |
| Ash |
1.64 gr. |
0.5 gr. |
| Energy |
192 kcal |
54.4 kcal |
| Water |
64.8 gr. |
18.4 gr. |
| Energy |
802 kj |
227.4 kj |
| Fiber |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
146 mg |
41.4 mg |
| Iron, Fe |
0.55 mg |
0.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
202 mg |
57.3 mg |
| Potassium, K |
125 mg |
35.4 mg |
| Sodium, Na |
374 mg |
106 mg |
| Zinc, Zn |
0.83 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
16.2 mcg |
4.6 mcg |
| Vitamin A, IU |
254 IU |
72 IU |
| Retinol |
65 mcg |
18.4 mcg |
| Vitamin A, RAE |
67 mcg |
19 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.24 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.68 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.02 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin K (phylloquinone) |
9.9 mcg |
2.8 mcg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.33 gr. |
0.1 gr. |
| Leucine |
0.69 gr. |
0.2 gr. |
| Lysine |
0.59 gr. |
0.2 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.21 gr. |
0.1 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
1.97 gr. |
0.6 gr. |
| Glycine |
0.19 gr. |
0.1 gr. |
| Proline |
0.82 gr. |
0.2 gr. |
| Serine |
0.38 gr. |
0.1 gr. |
| Cholesterol |
16 mg |
4.5 mg |
| Fats, trans |
0.23 gr. |
0.1 gr. |
| Fats, saturated |
4.2 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.82 gr. |
0.8 gr. |
| Fats, polyunsaturated |
3.93 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.16 gr. |
0.04 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Lactose |
2.7 gr. |
0.8 gr. |
| Maltose |
0.13 gr. |
0.04 gr. |
| Sugars |
2.83 gr. |
0.8 gr. |
| Carotene, beta |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.75 mg |
0.2 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
4.33 mg |
1.2 mg |
| Tocopherol, delta |
1.43 mg |
0.4 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Starch |
11.7 gr. |
3.3 gr. |
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