DENNY'S, french fries

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	3.41 gr.	1 gr.
Total lipid (fat)	14.13 gr.	4 gr.
Carbohydrates	35.2 gr.	10 gr.
Ash	1.2 gr.	0.3 gr.
Energy	282 kcal	80 kcal
Water	46.05 gr.	13.1 gr.
Energy	1178 kj	334 kj
Fiber	3.5 gr.	1 gr.
Calcium, Ca	14 mg	4 mg
Iron, Fe	0.72 mg	0.2 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	115 mg	32.6 mg
Potassium, K	492 mg	139.5 mg
Sodium, Na	44 mg	12.5 mg
Zinc, Zn	0.46 mg	0.1 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	2.72 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.61 mg	0.2 mg
Vitamin B6	0.22 mg	0.1 mg
Vitamin K (phylloquinone)	28.8 mcg	8.2 mcg
Tryptophan	0.05 gr.	0.01 gr.
Threonine	0.11 gr.	0.03 gr.
Isoleucine	0.12 gr.	0.03 gr.
Leucine	0.19 gr.	0.1 gr.
Lysine	0.14 gr.	0.04 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.15 gr.	0.04 gr.
Tyrosine	0.09 gr.	0.03 gr.
Valine	0.3 gr.	0.1 gr.
Arginine	0.18 gr.	0.1 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.11 gr.	0.03 gr.
Aspartic acid	0.75 gr.	0.2 gr.
Glutamic acid	0.51 gr.	0.1 gr.
Glycine	0.1 gr.	0.03 gr.
Proline	0.11 gr.	0.03 gr.
Serine	0.13 gr.	0.04 gr.
Fats, trans	0.13 gr.	0.04 gr.
Fats, saturated	2.53 gr.	0.7 gr.
Stigmasterol	8 mg	2.3 mg
Campesterol	11 mg	3.1 mg
Beta-sitosterol	27 mg	7.7 mg
Fats, monounsaturated	3.41 gr.	1 gr.
Fats, polyunsaturated	6.55 gr.	1.9 gr.
Fatty acids, total trans-monoenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Sucrose	0.18 gr.	0.1 gr.
Glucose (dextrose)	0.41 gr.	0.1 gr.
Fructose	0.26 gr.	0.1 gr.
Sugars	0.85 gr.	0.2 gr.
Vitamin E (alpha-tocopherol)	0.98 mg	0.3 mg
Tocopherol, beta	0.09 mg	0.03 mg
Tocopherol, gamma	5.97 mg	1.7 mg
Tocopherol, delta	2.18 mg	0.6 mg
Vitamin C, ascorbic acid	1.6 mg	0.5 mg
Folate, total	15 mcg	4.3 mcg
Folate, food	15 mcg	4.3 mcg
Starch	32.5 gr.	9.2 gr.