|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3.41 gr. |
1 gr. |
| Total lipid (fat) |
14.13 gr. |
4 gr. |
| Carbohydrates |
35.2 gr. |
10 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Energy |
282 kcal |
80 kcal |
| Water |
46.05 gr. |
13.1 gr. |
| Energy |
1178 kj |
334 kj |
| Fiber |
3.5 gr. |
1 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.72 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
115 mg |
32.6 mg |
| Potassium, K |
492 mg |
139.5 mg |
| Sodium, Na |
44 mg |
12.5 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
List continued below
|
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
2.72 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
28.8 mcg |
8.2 mcg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.11 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.14 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.3 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.75 gr. |
0.2 gr. |
| Glutamic acid |
0.51 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Fats, trans |
0.13 gr. |
0.04 gr. |
| Fats, saturated |
2.53 gr. |
0.7 gr. |
| Stigmasterol |
8 mg |
2.3 mg |
| Campesterol |
11 mg |
3.1 mg |
| Beta-sitosterol |
27 mg |
7.7 mg |
| Fats, monounsaturated |
3.41 gr. |
1 gr. |
| Fats, polyunsaturated |
6.55 gr. |
1.9 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Sucrose |
0.18 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.41 gr. |
0.1 gr. |
| Fructose |
0.26 gr. |
0.1 gr. |
| Sugars |
0.85 gr. |
0.2 gr. |
| Vitamin E (alpha-tocopherol) |
0.98 mg |
0.3 mg |
| Tocopherol, beta |
0.09 mg |
0.03 mg |
| Tocopherol, gamma |
5.97 mg |
1.7 mg |
| Tocopherol, delta |
2.18 mg |
0.6 mg |
| Vitamin C, ascorbic acid |
1.6 mg |
0.5 mg |
| Folate, total |
15 mcg |
4.3 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Starch |
32.5 gr. |
9.2 gr. |
Log in/Register