|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.56 gr. |
3.8 gr. |
| Total lipid (fat) |
17.87 gr. |
5.1 gr. |
| Carbohydrates |
27.22 gr. |
7.7 gr. |
| Ash |
3.72 gr. |
1.1 gr. |
| Energy |
324 kcal |
91.9 kcal |
| Water |
37.63 gr. |
10.7 gr. |
| Energy |
1355 kj |
384.2 kj |
| Fiber |
1.6 gr. |
0.5 gr. |
| Calcium, Ca |
331 mg |
93.8 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
358 mg |
101.5 mg |
| Potassium, K |
121 mg |
34.3 mg |
| Sodium, Na |
1008 mg |
285.8 mg |
| Zinc, Zn |
1.98 mg |
0.6 mg |
List continued below
|
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
16.2 mcg |
4.6 mcg |
| Vitamin A, IU |
343 IU |
97.2 IU |
| Retinol |
95 mcg |
26.9 mcg |
| Vitamin A, RAE |
96 mcg |
27.2 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.98 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
0.95 mcg |
0.3 mcg |
| Vitamin K (phylloquinone) |
25.4 mcg |
7.2 mcg |
| Tryptophan |
0.18 gr. |
0.05 gr. |
| Threonine |
0.47 gr. |
0.1 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.47 gr. |
0.4 gr. |
| Lysine |
1.21 gr. |
0.3 gr. |
| Methionine |
0.41 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.93 gr. |
0.3 gr. |
| Arginine |
0.61 gr. |
0.2 gr. |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
1.01 gr. |
0.3 gr. |
| Glutamic acid |
4.03 gr. |
1.1 gr. |
| Glycine |
0.35 gr. |
0.1 gr. |
| Proline |
2.63 gr. |
0.7 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Cholesterol |
32 mg |
9.1 mg |
| Fats, trans |
0.37 gr. |
0.1 gr. |
| Fats, saturated |
6.64 gr. |
1.9 gr. |
| Fats, monounsaturated |
4.29 gr. |
1.2 gr. |
| Fats, polyunsaturated |
5.1 gr. |
1.4 gr. |
| Fatty acids, total trans-monoenoic |
0.26 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.63 gr. |
0.2 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
1.17 gr. |
0.3 gr. |
| Maltose |
0.6 gr. |
0.2 gr. |
| Sugars |
2.83 gr. |
0.8 gr. |
| Galactose |
0.23 gr. |
0.1 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
35 mcg |
9.9 mcg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
3.97 mg |
1.1 mg |
| Tocopherol, delta |
1.37 mg |
0.4 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Starch |
21.67 gr. |
6.1 gr. |
Log in/Register