|
Quantity per 100 gr. |
Quantity per oz |
Protein |
13.88 gr. |
3.9 gr. |
Total lipid (fat) |
20.01 gr. |
5.7 gr. |
Carbohydrates |
20.93 gr. |
5.9 gr. |
Ash |
4.14 gr. |
1.2 gr. |
Energy |
319 kcal |
90.4 kcal |
Water |
41.05 gr. |
11.6 gr. |
Energy |
1336 kj |
378.8 kj |
Fiber |
1.5 gr. |
0.4 gr. |
Calcium, Ca |
47 mg |
13.3 mg |
Iron, Fe |
1.54 mg |
0.4 mg |
Magnesium, Mg |
26 mg |
7.4 mg |
Phosphorus, P |
498 mg |
141.2 mg |
Potassium, K |
128 mg |
36.3 mg |
Sodium, Na |
1400 mg |
396.9 mg |
Zinc, Zn |
0.85 mg |
0.2 mg |
List continued below
|
Copper, Cu |
0.18 mg |
0.1 mg |
Manganese, Mn |
0.25 mg |
0.1 mg |
Selenium, Se |
18.5 mcg |
5.2 mcg |
Vitamin A, IU |
6 IU |
1.7 IU |
Retinol |
2 mcg |
0.6 mcg |
Vitamin A, RAE |
2 mcg |
0.6 mcg |
Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
Vitamin B3, Niacin |
2.47 mg |
0.7 mg |
Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
Vitamin B6 |
0.09 mg |
0.02 mg |
Vitamin B12 |
0.4 mcg |
0.1 mcg |
Vitamin K (phylloquinone) |
35.3 mcg |
10 mcg |
Tryptophan |
0.16 gr. |
0.04 gr. |
Threonine |
0.5 gr. |
0.1 gr. |
Isoleucine |
0.62 gr. |
0.2 gr. |
Leucine |
1.11 gr. |
0.3 gr. |
Lysine |
0.94 gr. |
0.3 gr. |
Methionine |
0.34 gr. |
0.1 gr. |
Cystine |
0.19 gr. |
0.1 gr. |
Phenylalanine |
0.63 gr. |
0.2 gr. |
Tyrosine |
0.4 gr. |
0.1 gr. |
Valine |
1.1 gr. |
0.3 gr. |
Arginine |
1.01 gr. |
0.3 gr. |
Histidine |
0.28 gr. |
0.1 gr. |
Alanine |
0.74 gr. |
0.2 gr. |
Aspartic acid |
1.29 gr. |
0.4 gr. |
Glutamic acid |
2.75 gr. |
0.8 gr. |
Glycine |
0.6 gr. |
0.2 gr. |
Proline |
0.68 gr. |
0.2 gr. |
Serine |
0.59 gr. |
0.2 gr. |
Cholesterol |
83 mg |
23.5 mg |
Fats, trans |
0.18 gr. |
0.1 gr. |
Fats, saturated |
3.52 gr. |
1 gr. |
Fats, monounsaturated |
4.77 gr. |
1.4 gr. |
Fats, polyunsaturated |
9.52 gr. |
2.7 gr. |
Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
Sucrose |
0.4 gr. |
0.1 gr. |
Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
Fructose |
0.07 gr. |
0.02 gr. |
Maltose |
0.07 gr. |
0.02 gr. |
Sugars |
0.75 gr. |
0.2 gr. |
Vitamin E (alpha-tocopherol) |
2.61 mg |
0.7 mg |
Tocopherol, beta |
0.23 mg |
0.1 mg |
Tocopherol, gamma |
7.74 mg |
2.2 mg |
Tocopherol, delta |
2.78 mg |
0.8 mg |
Folate, total |
54 mcg |
15.3 mcg |
Starch |
18.6 gr. |
5.3 gr. |