|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.88 gr. |
3.9 gr. |
| Total lipid (fat) |
20.01 gr. |
5.7 gr. |
| Carbohydrates |
20.93 gr. |
5.9 gr. |
| Ash |
4.14 gr. |
1.2 gr. |
| Energy |
319 kcal |
90.4 kcal |
| Water |
41.05 gr. |
11.6 gr. |
| Energy |
1336 kj |
378.8 kj |
| Fiber |
1.5 gr. |
0.4 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
1.54 mg |
0.4 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
498 mg |
141.2 mg |
| Potassium, K |
128 mg |
36.3 mg |
| Sodium, Na |
1400 mg |
396.9 mg |
| Zinc, Zn |
0.85 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
18.5 mcg |
5.2 mcg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.47 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
35.3 mcg |
10 mcg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.62 gr. |
0.2 gr. |
| Leucine |
1.11 gr. |
0.3 gr. |
| Lysine |
0.94 gr. |
0.3 gr. |
| Methionine |
0.34 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.63 gr. |
0.2 gr. |
| Tyrosine |
0.4 gr. |
0.1 gr. |
| Valine |
1.1 gr. |
0.3 gr. |
| Arginine |
1.01 gr. |
0.3 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.74 gr. |
0.2 gr. |
| Aspartic acid |
1.29 gr. |
0.4 gr. |
| Glutamic acid |
2.75 gr. |
0.8 gr. |
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Cholesterol |
83 mg |
23.5 mg |
| Fats, trans |
0.18 gr. |
0.1 gr. |
| Fats, saturated |
3.52 gr. |
1 gr. |
| Fats, monounsaturated |
4.77 gr. |
1.4 gr. |
| Fats, polyunsaturated |
9.52 gr. |
2.7 gr. |
| Fatty acids, total trans-monoenoic |
0.08 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.1 gr. |
0.03 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Sugars |
0.75 gr. |
0.2 gr. |
| Vitamin E (alpha-tocopherol) |
2.61 mg |
0.7 mg |
| Tocopherol, beta |
0.23 mg |
0.1 mg |
| Tocopherol, gamma |
7.74 mg |
2.2 mg |
| Tocopherol, delta |
2.78 mg |
0.8 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Starch |
18.6 gr. |
5.3 gr. |
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