|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
5.19 gr. |
1.5 gr. |
| Total lipid (fat) |
4.92 gr. |
1.4 gr. |
| Carbohydrates |
21.16 gr. |
6 gr. |
| Ash |
1.35 gr. |
0.4 gr. |
| Energy |
150 kcal |
42.5 kcal |
| Water |
67.38 gr. |
19.1 gr. |
| Energy |
626 kj |
177.5 kj |
| Fiber |
1.2 gr. |
0.3 gr. |
| Calcium, Ca |
83 mg |
23.5 mg |
| Iron, Fe |
0.79 mg |
0.2 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
113 mg |
32 mg |
| Potassium, K |
165 mg |
46.8 mg |
| Sodium, Na |
300 mg |
85.1 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
List continued below
|
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
20.8 mcg |
5.9 mcg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Retinol |
15 mcg |
4.3 mcg |
| Vitamin A, RAE |
15 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.87 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
0.19 mcg |
0.1 mcg |
| Vitamin K (phylloquinone) |
3 mcg |
0.9 mcg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.12 gr. |
0.04 gr. |
| Isoleucine |
0.26 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.37 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.04 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.29 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.25 gr. |
0.1 gr. |
| Histidine |
0.17 gr. |
0.05 gr. |
| Alanine |
0.18 gr. |
0.1 gr. |
| Aspartic acid |
0.28 gr. |
0.1 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
0.18 gr. |
0.1 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
1.38 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.05 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Lactose |
4.07 gr. |
1.2 gr. |
| Maltose |
0.13 gr. |
0.04 gr. |
| Sugars |
4.2 gr. |
1.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Lutein + zeaxanthin |
110 mcg |
31.2 mcg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.99 mg |
0.3 mg |
| Tocopherol, delta |
0.03 mg |
0.01 mg |
| Folate, total |
36 mcg |
10.2 mcg |
| Starch |
14.9 gr. |
4.2 gr. |
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