|
Quantity per 100 gr. |
Quantity per oz |
| Water |
74.94 gr. |
21.2 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Energy |
464 kj |
131.6 kj |
| Protein |
20.33 gr. |
5.8 gr. |
| Total lipid (fat) |
2.7 gr. |
0.8 gr. |
| Ash |
1.07 gr. |
0.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.03 mg |
0.3 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
238 mg |
67.5 mg |
| Sodium, Na |
75 mg |
21.3 mg |
List continued below
|
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
16.9 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
7.88 mg |
2.2 mg |
| Vitamin B5, Pantothenic acid |
1.03 mg |
0.3 mg |
| Vitamin B6 |
0.42 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Vitamin B12 |
0.36 mcg |
0.1 mcg |
| Vitamin A, IU |
45 IU |
12.8 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Retinol |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
0.67 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.83 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Threonine |
0.86 gr. |
0.2 gr. |
| Isoleucine |
1.07 gr. |
0.3 gr. |
| Leucine |
1.53 gr. |
0.4 gr. |
| Lysine |
1.73 gr. |
0.5 gr. |
| Methionine |
0.56 gr. |
0.2 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.69 gr. |
0.2 gr. |
| Valine |
1.01 gr. |
0.3 gr. |
| Arginine |
1.23 gr. |
0.3 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.11 gr. |
0.3 gr. |
| Aspartic acid |
1.81 gr. |
0.5 gr. |
| Glutamic acid |
3.05 gr. |
0.9 gr. |
| Glycine |
1 gr. |
0.3 gr. |
| Proline |
0.84 gr. |
0.2 gr. |
| Serine |
0.7 gr. |
0.2 gr. |
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