|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
2.84 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.67 gr. |
0.2 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Protein |
28.9 gr. |
8.2 gr. |
| Zinc, Zn |
5.26 mg |
1.5 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.31 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.74 mg |
0.2 mg |
| Vitamin B6 |
0.61 mg |
0.2 mg |
| Sodium, Na |
349 mg |
99 mg |
| Potassium, K |
341 mg |
96.7 mg |
| Phosphorus, P |
264 mg |
74.9 mg |
| Total lipid (fat) |
7.34 gr. |
2.1 gr. |
| Carbohydrates |
0.14 gr. |
0.04 gr. |
| Ash |
1.8 gr. |
0.5 gr. |
| Energy |
182 kcal |
51.6 kcal |
| Water |
61.82 gr. |
17.5 gr. |
| Energy |
762 kj |
216 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
3.27 mg |
0.9 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Vitamin B12 |
2.7 mcg |
0.8 mcg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Alanine |
1.72 gr. |
0.5 gr. |
| Aspartic acid |
2.84 gr. |
0.8 gr. |
| Glutamic acid |
4.57 gr. |
1.3 gr. |
| Glycine |
1.49 gr. |
0.4 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
1.15 gr. |
0.3 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
2.6 gr. |
0.7 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Arginine |
1.98 gr. |
0.6 gr. |
| Valine |
1.49 gr. |
0.4 gr. |
| Tryptophan |
0.38 gr. |
0.1 gr. |
| Threonine |
1.37 gr. |
0.4 gr. |
| Isoleucine |
1.4 gr. |
0.4 gr. |
| Leucine |
2.43 gr. |
0.7 gr. |
| Lysine |
2.02 gr. |
0.6 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
0.99 gr. |
0.3 gr. |
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