|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
24.51 gr. |
6.9 gr. |
| Total lipid (fat) |
24.35 gr. |
6.9 gr. |
| Carbohydrates |
2.04 gr. |
0.6 gr. |
| Ash |
6.93 gr. |
2 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Lactose |
0.25 gr. |
0.1 gr. |
| Water |
42.17 gr. |
12 gr. |
| Energy |
1361 kj |
385.9 kj |
| Sugars |
0.55 gr. |
0.2 gr. |
| Galactose |
0.3 gr. |
0.1 gr. |
| Calcium, Ca |
661 mg |
187.4 mg |
List continued below
|
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
475 mg |
134.7 mg |
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
1808 mg |
512.6 mg |
| Zinc, Zn |
3.28 mg |
0.9 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
22.4 mcg |
6.4 mcg |
| Vitamin A, IU |
800 IU |
226.8 IU |
| Retinol |
223 mcg |
63.2 mcg |
| Vitamin A, RAE |
226 mcg |
64.1 mcg |
| Carotene, beta |
33 mcg |
9.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
4 mcg |
1.1 mcg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Vitamin B12 |
1.7 mcg |
0.5 mcg |
| Choline, total |
18.4 mg |
5.2 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Betaine |
0.4 mg |
0.1 mg |
| Cholesterol |
78 mg |
22.1 mg |
| Fats, trans |
0.88 gr. |
0.2 gr. |
| Fats, saturated |
13.72 gr. |
3.9 gr. |
| Fats, monounsaturated |
6.42 gr. |
1.8 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.71 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.17 gr. |
0.05 gr. |
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