|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
18.09 gr. |
5.1 gr. |
| Total lipid (fat) |
23.82 gr. |
6.8 gr. |
| Carbohydrates |
2.98 gr. |
0.8 gr. |
| Ash |
3.68 gr. |
1 gr. |
| Energy |
299 kcal |
84.8 kcal |
| Lactose |
2.32 gr. |
0.7 gr. |
| Water |
51.42 gr. |
14.6 gr. |
| Energy |
1250 kj |
354.4 kj |
| Sugars |
2.32 gr. |
0.7 gr. |
| Calcium, Ca |
566 mg |
160.5 mg |
List continued below
|
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
385 mg |
109.2 mg |
| Potassium, K |
129 mg |
36.6 mg |
| Sodium, Na |
751 mg |
212.9 mg |
| Zinc, Zn |
2.58 mg |
0.7 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
19.3 mcg |
5.5 mcg |
| Vitamin A, IU |
806 IU |
228.5 IU |
| Retinol |
221 mcg |
62.7 mcg |
| Vitamin A, RAE |
224 mcg |
63.5 mcg |
| Carotene, beta |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Vitamin D |
110 IU |
31.2 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.36 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Vitamin B12 |
1.68 mcg |
0.5 mcg |
| Choline, total |
12.5 mg |
3.5 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Betaine |
3.3 mg |
0.9 mg |
| Cholesterol |
69 mg |
19.6 mg |
| Fats, trans |
0.83 gr. |
0.2 gr. |
| Fats, saturated |
12.94 gr. |
3.7 gr. |
| Fats, monounsaturated |
5.97 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.11 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.67 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.16 gr. |
0.05 gr. |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
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