|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
20.38 gr. |
5.8 gr. |
| Total lipid (fat) |
24.31 gr. |
6.9 gr. |
| Carbohydrates |
2.53 gr. |
0.7 gr. |
| Ash |
4.07 gr. |
1.2 gr. |
| Energy |
310 kcal |
87.9 kcal |
| Lactose |
1.6 gr. |
0.5 gr. |
| Water |
48.7 gr. |
13.8 gr. |
| Energy |
1299 kj |
368.3 kj |
| Sugars |
1.76 gr. |
0.5 gr. |
| Galactose |
0.16 gr. |
0.05 gr. |
| Calcium, Ca |
690 mg |
195.6 mg |
List continued below
|
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
467 mg |
132.4 mg |
| Potassium, K |
126 mg |
35.7 mg |
| Sodium, Na |
704 mg |
199.6 mg |
| Zinc, Zn |
3.06 mg |
0.9 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
13.8 mcg |
3.9 mcg |
| Vitamin A, IU |
555 IU |
157.4 IU |
| Retinol |
155 mcg |
43.9 mcg |
| Vitamin A, RAE |
157 mcg |
44.5 mcg |
| Carotene, beta |
23 mcg |
6.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin D |
27 IU |
7.7 IU |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Vitamin B12 |
1.75 mcg |
0.5 mcg |
| Choline, total |
15.4 mg |
4.4 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Betaine |
0.9 mg |
0.3 mg |
| Cholesterol |
70 mg |
19.8 mg |
| Fats, trans |
0.89 gr. |
0.3 gr. |
| Fats, saturated |
13.66 gr. |
3.9 gr. |
| Fats, monounsaturated |
6.46 gr. |
1.8 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.72 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.17 gr. |
0.05 gr. |
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