|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
8.88 gr. |
2.5 gr. |
| Fats, saturated |
14.28 gr. |
4 gr. |
| Cholesterol |
8 mg |
2.3 mg |
| Vitamin B-12, added |
2.29 mcg |
0.6 mcg |
| Vitamin E, added |
10.24 mg |
2.9 mg |
| Folate, DFE |
130 mcg |
36.9 mcg |
| Folic acid |
76 mcg |
21.5 mcg |
| Vitamin K (phylloquinone) |
76.3 mcg |
21.6 mcg |
| Choline, total |
40.7 mg |
11.5 mg |
| Vitamin B12 |
2.29 mcg |
0.6 mcg |
| Folate, total |
76 mcg |
21.5 mcg |
| Vitamin B6 |
0.31 mg |
0.1 mg |
List continued below
|
| Vitamin B5, Pantothenic acid |
3.82 mg |
1.1 mg |
| Fats, monounsaturated |
2.28 gr. |
0.6 gr. |
| Vitamin B3, Niacin |
6.87 mg |
1.9 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Phosphorus, P |
382 mg |
108.3 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
| Iron, Fe |
9.16 mg |
2.6 mg |
| Calcium, Ca |
534 mg |
151.4 mg |
| Sugars |
34.18 gr. |
9.7 gr. |
| Energy |
2165 kj |
613.8 kj |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
517 kcal |
146.6 kcal |
| Ash |
4.41 gr. |
1.3 gr. |
| Carbohydrates |
51.91 gr. |
14.7 gr. |
| Total lipid (fat) |
28.19 gr. |
8 gr. |
| Potassium, K |
598 mg |
169.5 mg |
| Sodium, Na |
224 mg |
63.5 mg |
| Zinc, Zn |
3.82 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
45.8 mg |
13 mg |
| Vitamin D |
229 IU |
64.9 IU |
| Vitamin E (alpha-tocopherol) |
10.24 mg |
2.9 mg |
| Vitamin A, RAE |
458 mcg |
129.9 mcg |
| Retinol |
458 mcg |
129.9 mcg |
| Vitamin A, IU |
1528 IU |
433.2 IU |
| Selenium, Se |
9.3 mcg |
2.6 mcg |
| Copper, Cu |
0.38 mg |
0.1 mg |
| Protein |
13.99 gr. |
4 gr. |
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