Log in/RegisterChicken, roasting, meat only, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.41 gr. | 19.1 gr. |
| Energy | 167 kcal | 47.3 kcal |
| Energy | 699 kj | 198.2 kj |
| Protein | 25.01 gr. | 7.1 gr. |
| Total lipid (fat) | 6.63 gr. | 1.9 gr. |
| Ash | 0.95 gr. | 0.3 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 1.21 mg | 0.3 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 192 mg | 54.4 mg |
| Potassium, K | 229 mg | 64.9 mg |
| Sodium, Na | 75 mg | 21.3 mg |
| Zinc, Zn | 1.52 mg | 0.4 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.6 mcg | 7 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 7.88 mg | 2.2 mg |
| Vitamin B5, Pantothenic acid | 0.97 mg | 0.3 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 5 mcg | 1.4 mcg |
| Folate, food | 5 mcg | 1.4 mcg |
| Folate, DFE | 5 mcg | 1.4 mcg |
| Vitamin B12 | 0.29 mcg | 0.1 mcg |
| Vitamin A, IU | 41 IU | 11.6 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Fats, saturated | 1.81 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.5 gr. | 0.7 gr. |
| Fats, polyunsaturated | 1.51 gr. | 0.4 gr. |
| Cholesterol | 75 mg | 21.3 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.06 gr. | 0.3 gr. |
| Isoleucine | 1.32 gr. | 0.4 gr. |
| Leucine | 1.88 gr. | 0.5 gr. |
| Lysine | 2.13 gr. | 0.6 gr. |
| Methionine | 0.69 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.24 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.37 gr. | 0.4 gr. |
| Aspartic acid | 2.23 gr. | 0.6 gr. |
| Glutamic acid | 3.75 gr. | 1.1 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 0.86 gr. | 0.2 gr. |
