|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
28.99 gr. |
8.2 gr. |
| Total lipid (fat) |
2.48 gr. |
0.7 gr. |
| Ash |
1.29 gr. |
0.4 gr. |
| Energy |
138 kcal |
39.1 kcal |
| Water |
68.4 gr. |
19.4 gr. |
| Energy |
578 kj |
163.9 kj |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
List continued below
|
| Phosphorus, P |
264 mg |
74.9 mg |
| Potassium, K |
339 mg |
96.1 mg |
| Sodium, Na |
59 mg |
16.7 mg |
| Zinc, Zn |
2.19 mg |
0.6 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28 mcg |
7.9 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Retinol |
8 mcg |
2.3 mcg |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.09 mg |
0.03 mg |
| Vitamin D |
8 IU |
2.3 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.11 mg |
0.03 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
10.71 mg |
3 mg |
| Vitamin B5, Pantothenic acid |
0.9 mg |
0.3 mg |
| Vitamin B6 |
0.91 mg |
0.3 mg |
| Folate, total |
7 mcg |
2 mcg |
| Vitamin B12 |
0.67 mcg |
0.2 mcg |
| Choline, total |
58.9 mg |
16.7 mg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Betaine |
6.6 mg |
1.9 mg |
| Tryptophan |
0.33 gr. |
0.1 gr. |
| Threonine |
1.33 gr. |
0.4 gr. |
| Isoleucine |
1.3 gr. |
0.4 gr. |
| Leucine |
2.39 gr. |
0.7 gr. |
| Lysine |
2.59 gr. |
0.7 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
1.13 gr. |
0.3 gr. |
| Tyrosine |
1.03 gr. |
0.3 gr. |
| Valine |
1.34 gr. |
0.4 gr. |
| Arginine |
2.11 gr. |
0.6 gr. |
| Histidine |
0.86 gr. |
0.2 gr. |
| Alanine |
1.81 gr. |
0.5 gr. |
| Aspartic acid |
2.8 gr. |
0.8 gr. |
| Glutamic acid |
4.64 gr. |
1.3 gr. |
| Glycine |
1.59 gr. |
0.4 gr. |
| Proline |
1.28 gr. |
0.4 gr. |
| Serine |
1.23 gr. |
0.3 gr. |
| Hydroxyproline |
0.24 gr. |
0.1 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Fats, trans |
0.02 gr. |
0.01 gr. |
| Fats, saturated |
0.67 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.71 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
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