Ground turkey, fat free, patties, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.99 gr.	8.2 gr.
Total lipid (fat)	2.48 gr.	0.7 gr.
Ash	1.29 gr.	0.4 gr.
Energy	138 kcal	39.1 kcal
Water	68.4 gr.	19.4 gr.
Energy	578 kj	163.9 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.78 mg	0.2 mg
Magnesium, Mg	35 mg	9.9 mg
List continued below
Phosphorus, P	264 mg	74.9 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	59 mg	16.7 mg
Zinc, Zn	2.19 mg	0.6 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin A, IU	25 IU	7.1 IU
Retinol	8 mcg	2.3 mcg
Vitamin A, RAE	8 mcg	2.3 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	0.03 mg
Vitamin D	8 IU	2.3 IU
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.11 mg	0.03 mg
Tocopherol, delta	0.02 mg	0.01 mg
Vitamin B1, Thiamin	0.07 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	10.71 mg	3 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.91 mg	0.3 mg
Folate, total	7 mcg	2 mcg
Vitamin B12	0.67 mcg	0.2 mcg
Choline, total	58.9 mg	16.7 mg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Betaine	6.6 mg	1.9 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.33 gr.	0.4 gr.
Isoleucine	1.3 gr.	0.4 gr.
Leucine	2.39 gr.	0.7 gr.
Lysine	2.59 gr.	0.7 gr.
Methionine	0.85 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.13 gr.	0.3 gr.
Tyrosine	1.03 gr.	0.3 gr.
Valine	1.34 gr.	0.4 gr.
Arginine	2.11 gr.	0.6 gr.
Histidine	0.86 gr.	0.2 gr.
Alanine	1.81 gr.	0.5 gr.
Aspartic acid	2.8 gr.	0.8 gr.
Glutamic acid	4.64 gr.	1.3 gr.
Glycine	1.59 gr.	0.4 gr.
Proline	1.28 gr.	0.4 gr.
Serine	1.23 gr.	0.3 gr.
Hydroxyproline	0.24 gr.	0.1 gr.
Cholesterol	65 mg	18.4 mg
Fats, trans	0.02 gr.	0.01 gr.
Fats, saturated	0.67 gr.	0.2 gr.
Fats, monounsaturated	0.71 gr.	0.2 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.