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Chicken, roasting, giblets, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.73 gr. 21.2 gr.
Energy 127 kcal 36 kcal
Energy 531 kj 150.6 kj
Protein 18.14 gr. 5.1 gr.
Total lipid (fat) 5.04 gr. 1.4 gr.
Ash 0.95 gr. 0.3 gr.
Carbohydrates 1.14 gr. 0.3 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 5.4 mg 1.5 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 184 mg 52.2 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 77 mg 21.8 mg
Zinc, Zn 3.39 mg 1 mg
List continued below
Copper, Cu 0.22 mg 0.1 mg
Manganese, Mn 0.13 mg 0.04 mg
Selenium, Se 54.1 mcg 15.3 mcg
Vitamin C, ascorbic acid 13.1 mg 3.7 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.82 mg 0.2 mg
Vitamin B3, Niacin 6.21 mg 1.8 mg
Vitamin B5, Pantothenic acid 2.7 mg 0.8 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 276 mcg 78.3 mcg
Folate, food 276 mcg 78.3 mcg
Folate, DFE 276 mcg 78.3 mcg
Vitamin B12 9.4 mcg 2.7 mcg
Vitamin A, IU 9592 IU 2719.6 IU
Vitamin A, RAE 2880 mcg 816.6 mcg
Retinol 2880 mcg 816.6 mcg
Fats, saturated 1.54 gr. 0.4 gr.
Fats, monounsaturated 1.28 gr. 0.4 gr.
Fats, polyunsaturated 1.26 gr. 0.4 gr.
Cholesterol 236 mg 66.9 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.42 gr. 0.4 gr.
Lysine 1.32 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.59 gr. 0.2 gr.
Valine 0.94 gr. 0.3 gr.
Arginine 1.23 gr. 0.3 gr.
Histidine 0.42 gr. 0.1 gr.
Alanine 0.87 gr. 0.2 gr.
Aspartic acid 1.7 gr. 0.5 gr.
Glutamic acid 2.81 gr. 0.8 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.93 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.