Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Folate, DFE | 444 mcg | 125.9 mcg |
| Vitamin B6 | 1.35 mg | 0.4 mg |
| Vitamin B3, Niacin | 13.5 mg | 3.8 mg |
| Vitamin B2, Riboflavin | 1.13 mg | 0.3 mg |
| Vitamin B1, Thiamin | 1 mg | 0.3 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Folate, total | 269 mcg | 76.3 mcg |
| Vitamin B12 | 4 mcg | 1.1 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folic acid | 250 mcg | 70.9 mcg |
| Zinc, Zn | 1.6 mg | 0.5 mg |
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| Fats, polyunsaturated | 1.79 gr. | 0.5 gr. |
| Fats, monounsaturated | 1.6 gr. | 0.5 gr. |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Vitamin D | 77 IU | 21.8 IU |
| Fiber | 11.3 gr. | 3.2 gr. |
| Sugars | 18 gr. | 5.1 gr. |
| Energy | 1569 kj | 444.9 kj |
| Water | 3.5 gr. | 1 gr. |
| Energy | 375 kcal | 106.3 kcal |
| Ash | 3.2 gr. | 0.9 gr. |
| Carbohydrates | 74.8 gr. | 21.2 gr. |
| Total lipid (fat) | 5.4 gr. | 1.5 gr. |
| Calcium, Ca | 40 mg | 11.3 mg |
| Magnesium, Mg | 75 mg | 21.3 mg |
| Phosphorus, P | 237 mg | 67.2 mg |
| Vitamin E (alpha-tocopherol) | 9.09 mg | 2.6 mg |
| Vitamin A, RAE | 288 mcg | 81.7 mcg |
| Retinol | 289 mcg | 81.9 mcg |
| Vitamin A, IU | 962 IU | 272.8 IU |
| Sodium, Na | 219 mg | 62.1 mg |
| Potassium, K | 225 mg | 63.8 mg |
| Protein | 13.1 gr. | 3.7 gr. |
