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Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	18 gr.	5.1 gr.
Fats, saturated	1.1 gr.	0.3 gr.
Fats, monounsaturated	3.9 gr.	1.1 gr.
Fats, polyunsaturated	2.4 gr.	0.7 gr.
Zinc, Zn	0.6 mg	0.2 mg
Vitamin E (alpha-tocopherol)	3.35 mg	0.9 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.3 mg	0.1 mg
Vitamin B6	0.01 mg	0 mg
Vitamin C, ascorbic acid	1 mg	0.3 mg
List continued below
Vitamin A, IU	17 IU	4.8 IU
Sodium, Na	245 mg	69.5 mg
Total lipid (fat)	8.19 gr.	2.3 gr.
Carbohydrates	66.69 gr.	18.9 gr.
Ash	3.59 gr.	1 gr.
Energy	368 kcal	104.3 kcal
Water	3.5 gr.	1 gr.
Energy	1540 kj	436.6 kj
Sugars	21.7 gr.	6.2 gr.
Fiber	15.8 gr.	4.5 gr.
Calcium, Ca	111 mg	31.5 mg
Iron, Fe	3.59 mg	1 mg
Magnesium, Mg	64 mg	18.1 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	418 mg	118.5 mg