Log in/RegisterCereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Protein | 18 gr. | 5.1 gr. |
| Fats, saturated | 1.1 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.9 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.4 gr. | 0.7 gr. |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 3.35 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.14 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
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| Vitamin A, IU | 17 IU | 4.8 IU |
| Sodium, Na | 245 mg | 69.5 mg |
| Total lipid (fat) | 8.19 gr. | 2.3 gr. |
| Carbohydrates | 66.69 gr. | 18.9 gr. |
| Ash | 3.59 gr. | 1 gr. |
| Energy | 368 kcal | 104.3 kcal |
| Water | 3.5 gr. | 1 gr. |
| Energy | 1540 kj | 436.6 kj |
| Sugars | 21.7 gr. | 6.2 gr. |
| Fiber | 15.8 gr. | 4.5 gr. |
| Calcium, Ca | 111 mg | 31.5 mg |
| Iron, Fe | 3.59 mg | 1 mg |
| Magnesium, Mg | 64 mg | 18.1 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 418 mg | 118.5 mg |
