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Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.6 gr.	3.3 gr.
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	1.2 mg	0.3 mg
Vitamin B6	6.05 mg	1.7 mg
Folate, total	1212 mcg	343.6 mcg
Vitamin B12	18 mcg	5.1 mcg
Folic acid	1167 mcg	330.9 mcg
Folate, food	43 mcg	12.2 mcg
Folate, DFE	2027 mcg	574.7 mcg
Fats, saturated	0.89 gr.	0.3 gr.
Fats, monounsaturated	1.6 gr.	0.5 gr.
Fats, polyunsaturated	1.7 gr.	0.5 gr.
Zinc, Zn	0.89 mg	0.3 mg
List continued below
Vitamin E (alpha-tocopherol)	61 mg	17.3 mg
Vitamin B1, Thiamin	0.38 mg	0.1 mg
Vitamin C, ascorbic acid	91 mg	25.8 mg
Total lipid (fat)	4.9 gr.	1.4 gr.
Carbohydrates	78.5 gr.	22.3 gr.
Ash	2.5 gr.	0.7 gr.
Energy	365 kcal	103.5 kcal
Water	2.5 gr.	0.7 gr.
Energy	1527 kj	432.9 kj
Sugars	15.69 gr.	4.4 gr.
Fiber	13.2 gr.	3.7 gr.
Calcium, Ca	55 mg	15.6 mg
Iron, Fe	3.09 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	97 mg	27.5 mg
Potassium, K	324 mg	91.9 mg
Sodium, Na	251 mg	71.2 mg
Vitamin A, IU	3788 IU	1074 IU